How To Get Abs like Ares, Pecs like Poseidon, and Arms like Hercules.
Posts By: Alon
The truth is, junk food stimulates the brain in the same way as drugs like cocaine (but so does intense exercise).
The biggest misconception about fitness is that you have to be on a strict and miserable diet to start burning fat.
By producing a powerful fat burning effect in only 4 minutes, there really is no excuse not to do this.
If you spend more than 15 minutes on a treadmill or elliptical – this one is for you.
Intermittent Fasting has flipped the entire diet world upside down because it is the most easy to follow, effective, and flexible “diet” out there.
You might be surprised to learn that the FDA does not test, monitor or approve sports supplements.
Winners know that getting a head start in the calmest hours of the morning provides a momentum that carries on throughout the entire day.
Why do some people live in fear of it, while others cant seem to live without it?
The most important piece of training advice I’ve received in my entire training career.