How To Get Abs like Ares, Pecs like Poseidon, and Arms like Hercules.
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The truth is, junk food stimulates the brain in the same way as drugs like cocaine (but so does intense exercise).
The biggest misconception about fitness is that you have to be on a strict and miserable diet to start burning fat.
If you spend more than 15 minutes on a treadmill or elliptical – this one is for you.
Intermittent Fasting has flipped the entire diet world upside down because it is the most easy to follow, effective, and flexible “diet” out there.
You might be surprised to learn that the FDA does not test, monitor or approve sports supplements.