Progress Report

Training is Results Driven

This report allows me (your trainer) to evaluate the effectiveness of your training plan. Filling this out provides me with the updated information necessary to make any adjustments to your plan.

This is also a good time for you to ask any questions, or bring up any concerns you have about your training plan.

Your Name (required)

Your Email (required)



Sleep And Stress

Energy and Mood

Strength Progress

Visual Results

Weight Loss



At this point, any feedback is encouraged, as the effectiveness of a good coach is dependent not only on the dialogue between us, but the honesty and trust between us.

Please update your body stats and progress photos onto Trainerize.