From a toxic relationship to a workplace that doesn’t value them, there are so many things people want to break free from. On Independence Day 2023, why not think about giving up unhealthy lifestyle habits? Saying goodbye to a sedentary lifestyle and poor eating and sleeping habits can be life changing. Read on to find out how to free yourself from an unhealthy lifestyle and work towards a healthy future.
What is an unhealthy lifestyle?
Any habit or behavior that contributes to negative health outcomes and increases the risk of chronic diseases and other health problems constitutes an unhealthy lifestyle. This lifestyle usually includes factors such as poor diet, lack of physical activity, excessive stress, insufficient sleep, smoking, excessive alcohol consumption and substance abuse, says Dr. Sanjay Singh, consultant in General Medicine, Cygnus Laxmi Hospital, Varanasi.
Tips for breaking free from an unhealthy lifestyle
As you quickly move up the corporate ladder, you pick up some unhealthy habits along the way. It’s time to break free from these habits.
1. Balanced diet
Eat a balanced diet that includes plenty of vegetables, fruits, whole grains, healthy fats, and lean proteins. These are crucial for supplying essential nutrients to the body, the expert explains to Health Shots. This helps keep the body functioning properly and reduces the risk of chronic diseases like obesity, diabetes and cardiovascular problems.
2. Regular exercise
Be sure to engage in some form of physical activity regularly to maintain a healthy weight. It will also improve your cardiovascular health, strengthen your muscles and bones, and reduce the risk of various diseases, including type 2 diabetes, which has become quite common in India.
3. Stress Management
Too much stress can have a negative impact on your physical and mental health. So try techniques such as mindfulness, meditation, yoga, and deep breathing exercises to help manage stress and promote overall well-being.
4. Get enough sleep
Get enough sleep as it is essential for the recovery and rejuvenation of your body. Good sleep contributes to cognitive function, mood regulation, immune system support and overall energy levels. After all, you don’t want to be tired all day.
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5. Avoid smoking and substance use
Smoking and substance abuse, such as excessive consumption of alcohol or drugs, have serious health consequences, leading to various respiratory, cardiovascular and mental health problems.
6. Limit screen time
Reduce excessive screen time, especially on devices like smartphones and computers. This can help improve sleep quality and mental well-being, as well as reduce sedentary behaviors.
Stay adequately hydrated as it is essential for the proper functioning of the body, maintaining healthy skin, regulating body temperature and maintaining overall organ health.
8. Regular health checkups
Don’t wait until you are sick to go to the hospital. Health checkups can help identify potential health issues early, allowing for prompt interventions and treatment.
9. Social commitment
Maintain a strong social support network so that it can contribute to mental and emotional well-being. In this way, it will reduce the risk of diseases such as depression and anxiety, says Dr. Singh.
10. Hobbies and hobbies
Engage in hobbies and recreational activities to promote a balanced lifestyle, reduce stress, and foster feelings of fulfillment and happiness.
Benefits of a healthy lifestyle
Adopting a healthier lifestyle means reaping many health benefits.
1. Reduced risk of chronic diseases
By following a balanced diet and exercising regularly, the risk of diseases such as obesity, diabetes and heart disease decreases, explains the expert.
2. Improved mental health
Stress management techniques, getting enough sleep, and social engagement can contribute to better mental well-being, reducing the risk of mental health problems like depression and anxiety.
3. Improved immune system
A balanced diet, regular physical activity, adequate sleep and stress reduction all play a role in strengthening the immune system, making the body more resistant to infection and disease.
4. Weight Management
The combination of a balanced diet and regular physical activity helps maintain a healthy weight, reducing the risk of obesity-related health problems.
5. Increased Energy Levels
By leading a healthy lifestyle, people are likely to experience improved energy levels and reduced fatigue.
Changing from an unhealthy to a healthy lifestyle is fine, but changes should be made gradually and consistently.