Many people can’t start their day without having a cup of tea. It’s like a morning routine that people all over the world follow. It’s not just a drink; it’s like a comforting hug for your spirit. Some people like it for its slight caffeine boost, while others enjoy its savory flavor that makes mornings calm and pleasant. But have you ever wondered if your daily cup of tea does more than just make you feel comfortable? Well guess what? A nutrition expert says it could actually be very healthy for you! Let’s find out more about the benefits of tea.
Deepika Jayaswal, Consultant Dietitian and Nutritionist, Motherhood Hospitals, Sarjapur, Bengaluru, shared with Health Shots the health benefits of drinking tea.
Health Benefits of Drinking Tea
Here are 11 health benefits of drinking tea:
1. Contains Antioxidants
Tea is a treasure trove of antioxidants such as catechins and flavonoids. These compounds play a vital role in combating oxidative stress, neutralizing harmful free radicals in the body and supporting overall health by reducing the risk of chronic diseases like cancer, heart disease and diabetes.
2. Stimulates digestion
Herbal teas like ginger, peppermint and chamomile are known for their digestive benefits. These teas can relieve symptoms of indigestion, bloating and nausea.
3. Promotes relaxation
The presence of L-theanine promotes relaxation and mindfulness without causing drowsiness, making tea a calming companion in a chaotic world.
4. Better for heart health
Tea has anti-inflammatory and antioxidant properties linked to potential benefits for cardiovascular health, helping to regulate blood pressure and reduce the risk of heart disease.
5. Weight management
Certain compounds in tea, like catechins and caffeine, may help boost metabolism and aid weight management efforts.
6. Improves mental alertness
Tea contains caffeine in small amounts. This caffeine content can boost alertness and improve focus, making it a great choice for those looking to stay mentally alert throughout the day.
7. Reduces stress
Many people find comfort in a cup of hot tea during times of stress. Brewing and sipping tea can have a calming effect that promotes relaxation and reduces anxiety.
8. Better oral health
Tea contains fluoride and tannins, which are beneficial for oral health. But tea, when consumed without excess sugar or additives, can be a tooth-friendly beverage.
9. Keeps you hydrated
Tea contributes to daily fluid intake, promoting hydration while providing a tasty alternative to plain water.
10. Good for immunity
Tea, especially herbal teas, can have beneficial effects on the immune system by strengthening your body’s defenses.
11. Improves skin health
The high antioxidant content of tea may promote healthier skin. The compounds in tea help protect the skin from the harmful effects of UV rays and pollution.
Side effects of drinking tea
Here are 5 side effects of daily excessive tea consumption:
1. Caffeine sensitivity
The moderate caffeine content of tea may cause restlessness, palpitations, and sleep disturbances in people sensitive to stimulants.
2. Interaction of tannins
Tannins, responsible for tea’s astringency, can hinder the absorption of minerals like iron and calcium, highlighting the importance of a balanced diet.
3. Stomach sensitivity
Excessive tea consumption, especially on an empty stomach, can lead to stomach discomfort or acid reflux in some people.
4. Teeth coloring
The natural pigments in tea can gradually stain teeth over time, requiring dental care and special attention to maintain a bright smile.
5. Bone Health Considerations
Tea drinkers are advised to ensure adequate intake of calcium-rich foods, as excessive tea consumption could potentially impact calcium absorption.
Is it healthy to drink tea with milk?
Milk tea can be a healthy choice for some. Milk adds calcium and protein, which helps maintain strong bones, lose weight, increase muscle mass and more. However, excessive consumption of milk can reduce the antioxidant benefits of tea, which can harm the health benefits of tea mentioned above. Besides the milk content, watch the amount of sugar you add to your milk tea, as too much sugar can make your tea unhealthy. Moderation is therefore the key to a balanced and healthy tea.
Moderation is key when it comes to drinking tea!
Jayaswal says, “Excessive quantity is not recommended. So, limit your daily intake to 1-2 cups per day. Moderate tea consumption results in negligible, if any, side effects. However, excessive consumption of certain teas, such as black tea, which contains a high amount of caffeine, can lead to health problems ranging from severe to mild headaches, nervousness, sleep problems, irritability, diarrhea, vomiting, heart rate fluctuations and heartburn. »