4 wall exercises to burn belly fat

As more and more people begin to lead a sedentary lifestyle, weight gain and obesity are becoming a growing problem for people. One of the most common areas of concern when it comes to weight is belly fat. While maintaining a midsection can make you look great, it will also help you live longer by staying healthy. Stubborn belly fat can be difficult to lose. If you’re trying to lose weight but your stomach isn’t moving, you can try some wall exercises.

4 Effective Wall Exercises to Burn Belly Fat

For some people, wall exercises are easier because they allow support that other exercises don’t offer. Incorporate these 4 wall exercises into your regular exercise to lose belly fat:

1. Sitting on the wall

Wall sitting is a great exercise that strengthens the core and helps you lose excess abdominal fat. Doing this exercise will create pressure on the lower abdominal muscles, which will help burn stubborn abdominal fat.

Learn how to wall sit to lose belly fat. Image provided by: Shutterstock

Here’s how to do it correctly:

Stand straight with your back against the wall. Now slide down, bring your legs forward and bend them. Your thighs should be parallel to the floor and your feet pressed against the floor. Hold the position for at least 30 seconds to benefit from its benefits. You can increase the duration gradually.

2. Legs against the wall

This exercise puts pressure on your waist and abdominal area. It activates muscles and increases your fat-burning ability, making it easier to shed unwanted abdominal fat.

Here’s how to do it correctly:

To perform Leg Along Wall Pose, you need to lie on your back with your legs against the wall. Hold the pose for 5 to 20 minutes, depending on your ability. Slowly lower your legs and return to normal posture.

3. Wall pumps

Although wall washes don’t have as big an impact as normal push-ups, you can reduce belly fat by combining them with aerobic exercise and a calorie deficit diet. This is a good exercise that works your chest, core and activates your muscles. It also increases fat burning capacity, which helps in burning fat easily.

Here’s how to do it correctly:

Stand straight in front of a wall with your back straight. Now place both hands on the wall with your hands extended. Now push your upper body forward with both hands and come back as you would for a normal push-up. Do at least 20 repetitions of 3 sets and gradually increase the numbers.

4. Wall bridge

Whether it’s strengthening your back or losing belly fat, the Wall Bridge is a great exercise for reducing visceral fat or excess fat accumulated on the stomach. It also helps eliminate upper abdominal fat.

wall exercises for belly fat
Lose belly fat with effective wall exercises. Image courtesy: Adobe Stock

Here’s how to do it correctly:

Lie on your back, pushing your lower back toward the floor. Now, place your feet on the wall and lift your hips to create a straight line from your knees to your shoulders. Hold the position for about 30 to 45 seconds before returning to the normal position. Repeat this regularly at least 5 times to get results.

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