5 Best Trail Mix Options for Healthy Snacking and Weight Loss

Everyone loves to snack! When we feel strange hunger pangs, we reach for a bag of chips or high-calorie snacks. There is no doubt that these snacks quickly satisfy our hunger, but they also have a negative impact on our health. That’s why experts consistently recommend keeping healthy nuts and dried fruits on hand to satisfy our cravings in the healthiest way possible. Considering this, we have put together a list of the best trail mix options for you. What else? They are also perfect to serve to your guests during the holiday season!

What is trail mix?

Trail mix is ​​a nutritious combination of nuts, fruits, seeds, oats and other ingredients that makes a perfect quick snack. Although ingredients vary, the majority of types contain granola, almonds, seeds and dried fruit. Some include popcorn, cereal, candy or chocolate chips, as well as spices and flavorings such as sea salt, garlic powder, thyme, cinnamon and paprika.

What are the benefits of trail mix?

A pack of ready-to-use trail mix has many potential benefits due to its portability and nutrient content.

* Trail mix is ​​great for its portability and convenience, making it a great choice for eating on the go. It is an ideal option for traveling, hiking or taking a road trip because it is high in energy, easy to transport and quick to consume.

*Trail mix is ​​usually made up of high-protein items such as nuts and seeds.

* Trail mix contains a high concentration of heart-healthy lipids, such as polyunsaturated and monounsaturated fatty acids. Additionally, many nuts and seeds contain omega-3 fatty acids, which may help reduce inflammation and protect against a variety of chronic health conditions.

Also read: 9 best dried fruits to add to your festive and winter diet

Top 5 Trail Mix Brands in India

Stop worrying about how to satisfy your cravings with healthy options. We bring you a variety of top 5 trail mix brands and deals in India.

1. Healthy Trail Mix with Paper Boat Dried Fruit

This pack of trail mix contains almonds, cashews, pistachios, and chickpeas, making it a perfect combination to have at any time. You can also serve it at a party for your guests to snack on. It’s perfectly salty, roasted and full of crunch and flavor.

2. Nutty Gritties Mixed Nuts, Dried Fruit, Superfood Trail Mix for Mom

This trail mix contains almonds, pumpkin seeds, sunflower seeds, watermelon seeds, flax seeds, dried black grapes, dried black currants, dried cranberries and dried blueberries. Due to the inclusion of these beneficial nutrients, trail mix is ​​rich in dietary fiber, which supports healthy metabolism.

3. Nature Prime Healthy Trail Mix

This trail mix contains a wide range of nuts, seeds and dried fruits that provide a variety of nutrients such as protein, healthy fats, fiber, vitamins and minerals. Additionally, heart-healthy nuts and seeds found in trail mix are almonds, walnuts, and pumpkin seeds. They’re high in unsaturated fats, which can help lower bad cholesterol and support heart health.

4. 100% Natural and Premium Healthy Trail Mix Organic Box

This trail mix contains a blend of nuts, seeds and dried fruits that provide a wide range of nutrients, including protein, healthy fats, fiber, vitamins and minerals. Individuals can customize trail mixes based on their dietary needs and taste preferences with countless modification options available. To make a custom mix, you can add or subtract certain components such as chocolate chips, desiccated coconut or pretzels.

5. Super Berry and Nut Trail Mix

If you enjoy the tangy flavor of berries, this product is for you. It contains the most delicious blend of berries, nuts, seeds and dried fruits you have ever tasted. It’s a great way to satisfy your cravings and it comes in a small, portable package, making it a great snack for traveling or enjoying the outdoors.

How to Choose the Best Trail Mix Brands?

Trail mix is ​​great for endurance activities, but the ingredients can vary greatly and there are many terrible combinations. To make this a healthy snack, finding the right combination is crucial.

*Check the ingredient list carefully because nuts or seeds should be at the top. Look for nutrient-dense ingredients like unsalted nuts, seeds, dried fruit, coconut flakes and dark chocolate.

*Foods high in salt should be avoided. You don’t need to replenish your salt levels unless you indulge in high-impact exercise, according to experts.

*Peanuts, almonds, walnuts, sunflower seeds, and pumpkin seeds are also great ingredients if not candy-coated.

* Avoid added sugars. Look for packages where the main components are nuts or seeds and where sugar is not one of the first three ingredients listed.

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