Ovarian cysts are non-cancerous cysts that form in the ovaries and can affect women of any age. This can make you extremely uncomfortable and cause severe pain in your abdomen. This disease has become a major concern for the population as cases continue to increase in the country. Did you know that 25 percent of women of reproductive age in India develop ovarian cysts? Yoga is one way to reduce risk. This holistic practice has been proven to reverse the risk of disastrous consequences. If you’re thinking about how yoga works for ovarian cysts, here’s everything you need to know.
Health Shots reached out to yoga and Himalayan spiritual leader Siddhaa Akshar to understand how it works.
Benefits of Yoga for Ovarian Cysts
Yoga is believed to be a great way to improve overall health, including ovarian health. In fact, studies have shown that yoga can help manage these issues and manage your health. Akshar explains: “Yoga can support ovarian health by improving blood circulation to the pelvic region, reducing stress and promoting overall well-being. »
You can do yoga asanas like child’s pose and cat-cow pose that help stretch and stimulate the pelvic organs. You can do relaxation poses like Savasana to relieve stress, which positively impacts hormonal balance crucial for ovarian health. He emphasizes that it is crucial to approach yoga as a complementary practice to conventional medical treatments.
6 Best Yoga Poses for Ovarian Cysts
Here are some of the simplest yet most effective yoga poses if you suffer from ovarian cysts:
1. Child’s Pose (Balasana)
- Start by sitting on your knees, slightly apart.
- Sit back on your heels, extend your arms forward and lower your chest toward the mat.
- This gentle stretch can help release tension in the pelvic area.
- Inhale and exhale as you do this pose.
2. Butterfly Pose (Baddha Konasana)
- Sit on a mat with your spine straight and the soles of your feet together.
- Hold your feet by interlacing your fingers and gently beat your knees up and down.
- This pose helps improve blood circulation in the pelvic region.
Read also: Fly in Butterfly Pose to Enjoy These 5 Fantastic Benefits
3. Reclining Bound Angle Pose (Supta Baddha Konasana)
- Lie on your back with the soles of your feet together.
- Let your knees fall to the sides.
- Support your knees with props if necessary, allowing gentle opening in the pelvic region.
4. Cat-Cow Stretch (Marjaryasana-Urdhva and Ado)
- Start with your hands and knees in a tabletop position.
- Arch your back as you inhale and raise your head. Exhale, round your back and tuck your chin.
- Go through these poses and synchronize your breathing and movements.
- Repeat for a few breaths.
- This dynamic movement promotes spinal flexibility and can relieve tension in the abdominal area.
5. Leg pose against the wall (Viparita Karani)
- Sit on the floor and near a wall.
- Now lie on your back and extend your legs against the wall.
- Position your hips as close to the wall as possible, keeping your legs straight.
- Relax your arms at your sides.
- This inversion can improve blood flow to the pelvic organs and reduce stress.
6. Seated Forward Bend (Paschimottanasana)
- Sit with your legs stretched out in front of you.
- Bend at your hips and reach for your toes, keeping your spine straight.
- This forward bend can help stretch the pelvic region and promote relaxation.
Read also: Signs of ovarian cysts that should not be ignored at all
“These asanas are meant to be gentle and calming, which helps promote a feeling of relaxation and well-being. It is important to note that yoga does not cure health conditions, but it can be a valuable part of a holistic approach to health and well-being,” adds Akshar. If you have ovarian cysts, you should consult a doctor before adding anything to your daily routine.