The therapeutic benefits of yoga are well known throughout the world. But do you know that practicing yoga on an unsuitable surface can have harmful effects like poor posture, intense muscle tension, sprains, fractures and injuries? This is why wellness experts, health coaches, and medical professionals urge people to indulge in this ancient practice while using the best yoga mats.
What is the need for yoga mats?
Yoga mats are a better option than regular mats as they offer strong anti-slip capabilities. Since yoga involves slippery, sweaty movements, a good yoga mat can provide flexibility and support to stay stable.
Another well-known benefit of using a yoga mat to do asanas and pranayama is that they conform to the curves of the body without increasing pain.
Best Yoga Mats for Home and Studio Sessions
It is crucial to have and use a yoga mat if you believe in the benefits of yoga and practice it regularly. The yoga mat you buy should be lightweight, sturdy, and have a non-slip bottom. Some of the best online yoga mats in India are listed here!
1. Amazon Basic Yoga Mat
This yoga mat is perfect for studio and home use. Its surface texture improves traction and provides exceptional stability. This yoga mat is made of sturdy, lightweight and durable foam, making it ideal for everyday use. This mat provides superb cushioning support thanks to its exceptional thickness.
2. Fitness Mantra Yoga Mat
The Fitness Mantra yoga mat is a Made in India product. It is non-toxic and made of biodegradable silicone, making it safe. The cloth is high quality and quite easy to clean. When practicing yoga, the length of 180cm and width of 60cm can ensure comfortable use. Additionally, it provides exceptional resilience and allows you to maintain your balance while performing any style of exercise.
3. Boldfit Yoga Mat
This EVA yoga mat from Boldfit has non-slip properties, with its wavy pattern on the back and a diamond textured surface on the front. This yoga mat is made without rubber and is quite durable.
There are no slips or injuries due to its non-slip features. So you don’t have to worry if you sweat a lot during exercise. The mat is also quite easy to clean!
4. OJS Yoga Mat
Compared to ordinary yoga mats, this mat has a higher density. It has an extra thick 6mm ear cushion that serves as head protection. The textured surface of the yoga mat provides excellent grip and is ideal for practicing various yoga, pilates and other activities. It includes a yoga mat bag, making the product portable and ideal for traveling.
5. Amazon Brand: Symactive Yoga Mat
Use this great yoga mat to easily perform yoga, Pilates, stretching, meditation and other exercises. It is practical for all yoga lovers with a length of 180 cm and a thickness of 4 mm. The fact that it includes a mat bag, which makes it portable and simple to carry, is its best feature. Plus, since it’s sweat and tear resistant, you don’t need to worry about washing it.
Also read: Don’t let your yoga mat become a breeding ground for germs. Clean It Properly in 5 Simple Steps
How to choose the best yoga mat for a yoga session?
Choosing the right yoga mat can require a little more thought than just choosing a striking color or design.
*PVC mats should never be used as they often contain the dangerous chemical vinyl chloride. Latex-based yoga mats are bulky, very sticky, uncomfortable and can cause allergies. EVA is lightweight and durable, but it’s not particularly soft or grippy. So, look for a yoga mat that’s latex-free, vegan, and built with eco-friendly components like TPE.
*Yoga mats aren’t the kind of thing you would buy every day. Therefore, a high-quality carpet that is resistant to cracking and peeling is the best option.
* Clean design and distinctive texture can be the icing on the cake if you are a lover of aesthetics.
* Ideal yoga mats are those that are odorless, easily washable and simple to maintain.
* Additionally, look for mats that are simple to roll up and unfold and do not hold a firm shape.
*To prevent slipping during a yoga position, the best yoga mat for sweaty hands should have a moisture-wicking topcoat. *Laminated mats should not be used as they do not have these characteristics.
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