Being able to fight obesity or lose weight has a lot to do with your daily habits. But your body’s metabolism rate also plays a role. If your metabolism is slow, you will naturally have a harder time losing weight. Eating right, consuming the right drinks and indulging in the best exercises can help you remedy this. Let us tell you about healthy drinks to boost metabolism.
Excess weight can affect various aspects of our health – from reproductive and respiratory function to memory and mood. According to Harvard TH Chan, obesity also increases the risk of diseases or health problems, including diabetes and heart disease. Therefore, it is important to combat a slow metabolism to lose weight faster.
Why do people have slow metabolism?
It can be quite frustrating to sweat and not reach your weight loss goal quickly. This may be due to slow metabolism, which depends on factors like genetics, age and muscle mass, says Dr Ankit Potdar, Consultant General and Laparoscopic Surgery, SRV Hospitals, Goregaon, Maharashtra.
- Genetic play an important role, as some inherit a naturally slower metabolic rate. Certain genes can affect factors such as calorie burning efficiency or the functioning of thyroid hormones, which play a role in metabolism.
- Age This also contributes to the fact that metabolism tends to decrease with age, leading to slower calorie burning.
- People with less muscle mass We may burn fewer calories at rest.
- Hormonal problems like hypothyroidism can also slow down your metabolism.
- Lifestyle factors as a sedentary lifestyle and extreme calorie restriction can further slow the metabolic rate.
What are the best drinks to boost metabolism?
Although some people may naturally have a slower metabolism, overall lifestyle factors such as diet, exercise and sleep also play an important role. Making healthy lifestyle choices can help maintain or improve metabolism, the expert tells Health Shots. Here are some drinks to speed up metabolism:
1. Green tea
There’s a reason green tea and weight loss go hand in hand. It contains catechins, which are antioxidants known to boost metabolism. Drink a cup or two of green tea every day to reap the benefits of green tea.
2. Apple cider vinegar
Mix a tablespoon of apple cider vinegar with water and drink it before eating. This can help increase fat burning and reduce appetite, so you won’t resort to unhealthy snacks.
3. Lemon water
Lemons are full of nutrients that are good for our body. Among other things, they are rich in vitamin C and can therefore help improve metabolism and support the body’s detoxification processes.
4. Ginger tea
Ginger can add flavor to your dishes and also work wonders when you catch a cold. It has thermogenic properties, meaning it can slightly increase body temperature and boost metabolism, says Dr. Potdar. Take it with tea to enjoy it.
5. Kombucha Drink
This fermented drink made from tea, sugar and a symbiotic culture of bacteria and yeast is rich in probiotics and antioxidants. It helps with detoxification and promotes better digestion. Ultimately, this contributes to an increase in metabolism.
Tips for increasing metabolism
Besides these metabolism-boosting drinks, there are certain foods and drinks you may want to limit or avoid if you want to avoid a slow metabolism.
• Sugary drinks can lead to weight gain and metabolic problems. Instead, bring water, unsweetened tea or black coffee.
• Refined carbohydrates such as white bread, white rice, pasta and pastries can cause rapid increases in blood sugar levels and contribute to weight gain and metabolic problems.
• Trans fats often found in processed foods like fried foods and baked goods can have negative effects on metabolism.
• Highly processed foods like chips, cookies, fast food, and packaged snacks are typically high in calories, unhealthy fats, added sugars, and sodium, all of which can negatively impact metabolism.
• Excessive alcohol consumption can interfere with normal metabolic processes and contribute to weight gain.
A balanced diet, rich in whole foods and adequate nutrients, is what you need to maintain a healthy metabolism.