Dry fruits are a favorite Indian snack. From their chewy flesh to their incredible natural flavor, these dried fruits are not only tasty but also nutritious. From raisins to dates to berries, there are many dried fruits available in the market. But there is one that stands out: anjeer or figs. A member of the mulberry family, it is appreciated for its taste and the nutrients it offers. Traditionally used to treat various health problems such as heart problems, indigestion, sore throat, indigestion, etc., they are rich in several vitamins and minerals, making them a good addition to your diet. If figs are beneficial for health, fig water may be more beneficial for health. Scroll down to learn more about the health benefits of fig water.
Health Shots spoke to Nandini Alapati, Dietician at Manipal Hospital, Vijayawada, Andhra Pradesh, to better understand the benefits of fig water and how to add it to your diet.
6 Health Benefits of Anjeer Water or Fig Water
Here are the health benefits of fig water:
1. Helps Lose Weight
For someone trying to lose weight, fig water can be a good addition to your diet. It is rich in fiber and keeps you full for a long time so that you do not feel hungry and consume a limited amount of calories. It also helps control cravings. Drinking fig water in the morning on an empty stomach can help boost your metabolism, which is important for helping you lose weight, says the expert.
Read also: Weight loss: 5 drinks to increase slow metabolism
2. Good for digestion
If you suffer from digestive health issues, fig water can act as a natural laxative that aids digestion. It is also a good source of fiber, helping to improve bowel movements and prevent constipation. A study published in the journal Pharmaceutical Biology found that consuming figs can help you get rid of digestive problems like constipation. So, regular consumption of fig water can help avoid digestive problems.
3. Helps Lower Blood Sugar Levels
The dietitian claims that anjeer water contains properties that help control your blood sugar levels. It is rich in soluble fiber, which slows the absorption of sugar in the body, to prevent blood sugar levels from rising. It is also recommended for people with diabetes to drink in the morning on an empty stomach. A small study published in Diabetes Research and Clinical Practice found that people who took fig leaf extracts had a reduction in post-meal glucose-containing meals.
Select the topics that interest you and let us personalize your feed.
4. Promotes Heart Health
Fig water is a rich source of potassium, known for its heart-healthy properties. High blood pressure or hypertension is one of the main causes of the development of heart disease. Adequate potassium intake can help maintain healthy blood pressure levels, which can help reduce the risk of heart attacks and strokes.
5. Strengthens immunity
Abundant in vitamins, minerals and antioxidants, fig water can help strengthen the immune system. A strong immune system prepares the body to fight infections and ward off disease. Making fig water a regular part of your life can help you control your overall health.
6. Gives you glowing skin
Who doesn’t want glowing skin? Including fig water in your diet can help you achieve this. It contains a good amount of vitamins and antioxidants that help your skin look healthy and glowing. It contains properties that protect your skin from the negative effects of free radicals, thereby promoting healthy skin. Include it in your diet if you are looking for natural ways to get glowing skin.
How to prepare fig water?
It’s super simple to make fig water. All you need is to soak 2 digs in a cup of water and keep them overnight. Filter the water and drink it in the morning to benefit from all its benefits.