Moody hair days aren’t exactly everyone’s favorite, and people always dream of having luscious, flowing locks. While some hair products may provide a temporary solution, what you really need is to focus on a healthy diet. Perhaps it’s time to consider that the secret to achieving your hair goals also lies in your daily vitamin intake. Vitamins play a central role, acting as an essential element that can help transform dull hair into luscious locks and promote hair growth. If your daily diet isn’t enough, there are many hair growth vitamin supplements you can try.
Vitamins for hair growth
Maintaining an overall nutritious diet is essential to maintaining healthy and luscious hair. Vitamins are also extremely important for healthy hair growth. A study published in the journal Dermatology and Therapy found that vitamin deficiency can lead to hair loss, especially vitamins D, A, C, etc. The key is to add the right vitamins to your diet that help promote hair growth.
1. Vitamin A
First on the list of essential vitamins is vitamin A. It is an essential vitamin that helps your cells grow, which also helps in the growth of your hair. It also helps produce sebum, which keeps your scalp hydrated and your hair healthy. It also promotes hair growth.
You can try Nutriburst Multivitamin Gummies for Health and Vitality, which are an amalgamation of vitamins A, B, C, D, E and biotin. It is sugar free and vegetarian which promotes hair growth, reduces breakage and promotes hair health.
2. B vitamins
Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 are all part of the B vitamins and are important for hair health. Studies have shown that a deficiency of B vitamins can lead to problems like hair loss.
One product that promises to be your “good friend if you want to keep your hair healthy” is Himalayan Organics Vitamin B Complex. A premium dietary supplement that offers a complete blend of essential B vitamins. With its powerful formula, it promises to not only give you healthy hair but also support metabolism, skin health and promote well-being.
3. Vitamin C
A powerful antioxidant, vitamin C plays an important role in the growth of healthy hair. Did you know that it contributes to the production of collagen, the most abundant protein in your body? It is important to maintain hair health and promote hair growth.
You can try Asterveda lymphospheric vitamin C supplements. It comes in a pack of 2 and is gluten free. Using liposomal technology, they deliver this essential nutrient directly to cells, ensuring maximum absorption. Not only your hair, but it also helps boost your immunity, promote skin glow, and maintain overall health.
4. Vitamin D
Several studies have shown that vitamin D deficiency can lead to hair loss. If you want to promote hair growth and limit hair loss, you need to add vitamin D supplements to your diet. A study published in the journal Dermatology Practical and Conceptual found that inadequate levels of vitamin D can lead to hair loss.
You can try Vitamin D3 K2 MK7 from Carbamide Forte, which is a plant-based and vegan supplement derived from lichen. It is presented in a box of 120 tablets, vegetarian and good for maintaining overall health.
5. Vitamin E
Just like vitamin C, vitamin E is also an antioxidant that helps reduce oxidative stress by balancing free radicals. Studies have shown that including vitamin E supplements promotes a healthy scalp and hair. It also helps maintain hair growth.
Genone E-Gen 400 Vitamin E Capsules can help you achieve radiant skin, shiny hair and a youthful glow. Packed with vitamin E, these capsules are a powerful source of antioxidants, providing protection for healthy hair and skin.
(Disclaimer: At Health Shots, we are constantly working to clear up the clutter for our readers. All products listed are carefully selected by the editorial team, but use your discretion and expert advice before using. Their Prices and availability may differ from those at the time of publication. If you purchase something using these links in the story, we may earn a commission.)