Makhanas, also known as fox nuts, are known for their nutritional value. Although they are often considered a fasting food, people have recently started to realize that they can be the ideal snack, which can be flavored in different ways for variety. One of them is roasting makhanas with ghee, a culinary tradition passed down from one generation to another. Ghee not only imparts a delicious crunch and buttery essence to the makhanas but also has the health benefits of ghee. A delicious way to enjoy both taste and well-being.
Health Shots spoke to Komal Malik, chief dietician at Asian Hospital, Faridabad, to find out why we should all consume makhanas roasted in ghee. Malik says, “Eating ghee roasted makhana is one of the easiest and most delicious ways to get its benefits while satiating your taste buds at the same time. »
What makes makhana a healthy snack?
Makhana is indeed a healthy snack option. These crispy, puffy seeds are low in calories and fat, making them a great choice for those looking for a guilt-free snack. They are also gluten-free, making them suitable for people with gluten sensitivity. Malik says, “Makhana is rich in protein, fiber and essential nutrients including iron, calcium, carbohydrates, magnesium, potassium and phosphorus. Their high fiber content can promote a feeling of fullness and aid digestion. Additionally, they are a good source of antioxidants, such as flavonoids, which can help fight oxidative stress and inflammation in the body.
This satisfying, guilt-free snack that’s both delicious and nutritious can be even more nutritious when combined with ghee.
Why should you eat makhana roasted in ghee?
There is no doubt that ghee roasted makhana is a fantastic and healthy snack choice. Its low fat content and high protein content make it an ideal option for those looking to maintain a healthy lifestyle while losing a few extra pounds. Here are 7 benefits of ghee roasted makhana:
1. Enhances Flavor: Roasting makhana in ghee imparts a rich, buttery flavor. You can also garnish it with a pinch of salt and pepper to enhance its flavor.
2. Nutrient-dense snacks: Ghee is a source of healthy fats and contains essential nutrients like vitamins A, D, E and K. When makhana is roasted in ghee, it enhances the nutritional value of the seeds and makes a balanced and nourishing snack.
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3. Improves digestion: Ghee contains butyric acid, which aids digestion. When makhana is roasted in ghee, it becomes more easily digestible. This is especially good for people with sensitive digestive systems.
4. Controls appetite: Makhana is low in calories and high in fiber. When roasted in ghee, it becomes a filling and satisfying snack that can help control appetite, making it a great choice for those looking to manage their weight.
5. Increases energy: Ghee provides energy, and when makhana is roasted in it, the snack becomes a great choice for quick and long-lasting energy. This is why it is often eaten as a snack during fasting periods.
6. Rich in Antioxidants: Ghee is known for its antioxidant properties and when combined with makhana, it can help protect the body from free radicals and oxidative stress.
7. Detoxifies the liver: Apart from these benefits, consuming makhana roasted in ghee also helps maintain cholesterol levels due to its low sodium content.
Malik says, “Besides ghee, makhana can be roasted with aromatic spices like cumin, black pepper and salt. This adds depth to the flavor and makes it a more appealing and flavorful snack option.
Read also : Add too many fox nuts? Know the side effects of makhana
Now that you know that there are a plethora of health benefits of eating ghee roasted makhana, it’s time to try your hand at some ghee roasted makhana!\
How to roast makhana?
Step 1: You will need makhana (fox nuts), ghee and seasonings like salt, pepper or spices.
Step 2: Take a pan or kadai, add a tablespoon or two of ghee to it and let it melt over low to medium heat.
Step 3: Once the ghee melts, add the makhana to the pan. Stir them continuously to coat them evenly with ghee.
Step 4: Roast them until they start to puff up and get crispy. This process may take approximately 5 to 10 minutes.
Step 5: Once roasted, sprinkle with salt or chaat masala. You can also add pepper or spices. Mix well to coat evenly.
Step 6: Remove the roasted makhana from the pan and let them cool before storing in an airtight container.
To roast makhana in microwave, take a few makhanas, add ghee, mix them well and put them in a microwave safe bowl. Now put it in the microwave for 30 seconds to warm it up. Stir them carefully again after 30 seconds and leave them on for another 30 seconds. Continue doing this until the makhanas turn crispy, roasted and light brown.