Menopause is a natural phase in a woman’s life, marking the end of her menstrual cycles and fertility. It usually occurs between the ages of 45 and 55, although the exact timing varies from woman to woman. Although menopause is a normal biological process, according to a gynecologist, it brings about significant hormonal changes that affect various aspects of a woman’s health and well-being. Below are some body changes after menopause that women often experience.
How does the body change after menopause?
Here are 7 things that change in your body when you go through menopause:
1. Skin health
Menopause often signals a change in skin health. Dr. Bharat explains, “As estrogen levels decrease, the skin’s elasticity and moisture-holding abilities decrease, leading to drier, thinner and more fragile skin. Collagen production can also decrease, contributing to the appearance of fine lines and wrinkles. However, proper skincare routines, including adequate hydration and sun protection, can help lessen these effects and maintain a radiant complexion.
Menopause often causes a decrease in the growth of fibroids due to a decrease in estrogen levels. However, symptoms of existing fibroids, such as heavy menstrual bleeding and pelvic pain, may persist through the menopausal transition. Some women may experience relief from these symptoms after menopause, while others may continue to experience discomfort. Tracking and discussing any changes is essential to ensure optimal management.
Read also : Menopause Symptoms: How to Manage Hot Flashes and Dry Skin with Ayurvedic Remedies
Menopause can impact cholesterol levels, often causing an unfavorable increase in LDL (low-density lipoprotein) cholesterol, commonly known as “bad” cholesterol. This elevation may contribute to an increased risk of heart disease. Adopting a heart-healthy lifestyle, including regular physical activity and a balanced diet, can help manage cholesterol levels and reduce cardiovascular risk.
4. Sleep Cycle
“Fluctuating hormone levels during menopause can disrupt sleep patterns, leading to difficulty falling asleep and staying asleep,” says Dr. Bharat. Night sweats and hot flashes can also cause sleep disturbances. Establishing a calming bedtime routine and creating an environment conducive to sleep can help manage sleep disturbances.
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Menopause is a pivotal time for bone health. Estrogen plays a crucial role in maintaining bone density, and its decline can lead to a higher risk of osteoporosis, a disease characterized by weak and brittle bones. Adequate calcium and vitamin D intake, along with weight-bearing exercises, are essential to promote bone health and reduce the risk of fractures.
6. Vaginal problems
Decreased estrogen levels can impact the tissues of the vagina and urinary tract, leading to thinning and dryness. This can increase susceptibility to urinary tract infections (UTIs) and other discomforts. Open communication with a healthcare professional can facilitate effective management strategies, including the use of lubricants, good hygiene practices, and topical treatments to maintain vaginal health.
7. Poor Mental Health
The hormonal fluctuations associated with menopause can impact mental well-being. Many women report experiencing mood swings, irritability, anxiety, and even depression during this phase. It is essential to recognize these emotional changes and seek support from medical professionals when needed. Lifestyle changes, regular exercise, and mindfulness practices can also contribute to better mental health.
Although menopause can bring challenges in various aspects of health, self-care, healthy lifestyle habits, and open communication with healthcare providers can help you come to terms with these changes and continue to lead a fulfilling life. !