by Whether you have diabetes or not, eating healthily is always good for your well-being. But diabetics need to be more careful about managing their blood sugar levels. So, the diabetes diet mainly consists of foods such as fruits, vegetables, whole grains and low-fat dairy products. It is best to avoid sweets and red meat. They can start their day on a healthy note by drinking morning drinks for diabetics. An expert shares the best drinks that diabetics can have on an empty stomach to start the day off right!
Best Morning Drinks for Diabetics
If you are diabetic, you can start your day with some of the best morning drinks. But it would be better to consult your health expert before incorporating them into your daily diet.
1. Warm water with lemon
A glass of lukewarm water with a little lemon helps in detoxification and can help in weight management, which is beneficial for diabetics, says Dr DP Singh, consultant, internal medicine, Regency Superspeciality Hospital, Lucknow.
2. Cinnamon tea
Cinnamon is known to improve insulin sensitivity, so infusing cinnamon sticks in tea can help regulate blood sugar levels.
3. Bitter gourd juice
Bitter gourd contains compounds that can mimic the action of insulin, which may help lower blood sugar levels. Taking it in the morning can be particularly effective, the expert tells Health Shots.
Read also : Karela Juice for Diabetes: Best Options to Control Blood Sugar
4. Fenugreek water
Fenugreek seeds are rich in soluble fiber, which can help control blood sugar levels. You can soak fenugreek seeds in water overnight and drink the water in the morning.
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5. Amla Juice
Amla, also known as Indian gooseberry, is a fruit rich in vitamin C that can help manage blood sugar levels and strengthen the immune system, essential for diabetics.
6. Aloe vera juice
Aloe vera is good for the skin, helps heal wounds. It also has hypoglycemic effects, so drinking a small amount of aloe vera juice on an empty stomach can help regulate blood sugar levels.
7. Basil tea
Basil leaves are known to have antidiabetic properties, so steep fresh basil leaves in a tea to help manage your blood sugar levels.
8. Green Smoothies
You can use green vegetables like kale or spinach, along with protein powder to make a healthy smoothie. It can give you extra fiber and nutrients in addition to keeping you hydrated.
On an empty stomach, the effectiveness of these drinks is enhanced because no other food in the system can interfere with their absorption. The body can absorb nutrients and compounds more efficiently, which could lead to better blood sugar control, says Dr. Singh.
Drinks Diabetic Patients Should Avoid
Sugary drinks like regular sodas and sweetened teas should be removed from your diet. They can cause rapid increases in blood sugar levels. These drinks are high in empty calories and offer very little nutritional value. Here are some drinks that diabetics should avoid or consume in moderation.
1. Alcohol
Excessive alcohol consumption can lead to hypoglycemia in some cases and interfere with diabetes medications. It is important to drink alcohol in moderation and consult a doctor for advice.
2. Energy drinks
Energy drinks are often high in sugar and caffeine, which can have detrimental effects on blood sugar and overall health.
3. Flavored coffees and lattes
Coffee drinks with added syrups, sugar, and whipped cream can be high in calories and sugar, causing blood sugar spikes.
Sticking to natural, unprocessed drinks is generally a better choice for diabetes management. You should also drink a good amount of water, as this will not increase your blood sugar levels. When blood sugar levels rise, you may end up with dehydration.
