9 Best Zinc-Rich Foods for Hair Growth

Zinc is often overlooked as a mineral, but it is essential for fuller, more voluminous hair. This trace element promotes hair growth and fights hair loss by strengthening hair follicles. It also helps regulate sebum production on the scalp, thereby reducing dandruff and promoting a healthy environment for hair growth. These reasons are enough to convince you to add an adequate amount of zinc to your daily diet. To know the best zinc-rich foods for hair growth, read on.

Foods Rich in Zinc for Hair Growth

Here are the top 9 foods rich in zinc to promote hair growth and control hair loss:

1. Oysters

Oysters are rich in zinc, a vitamin necessary for hair growth and controlling hair loss. Zinc regulates sebum production, which ultimately protects the scalp and hair by keeping them hydrated. It also prevents your scalp from becoming dry and brittle. Oysters are rich in calcium, iron and omega-3 fatty acids, all of which are beneficial for hair growth.

2. Spinach

“Spinach, a leafy green vegetable, contains zinc and other essential minerals such as iron, vitamins A and C, folate, etc. which promote hair growth,” according to Dr. Rinky Kapoor. Zinc helps maintain hair proteins, making them strong and resistant to damage. On the other hand, high iron content ensures that your hair follicles receive enough oxygen, thereby stimulating hair growth and preventing hair loss.

Spinach is also good for digestive health. Image courtesy: Adobe Stock

3. Pumpkin seeds

There are many seeds that are beneficial for hair growth. Pumpkin seeds are the best of them all and are an excellent source of zinc. The zinc found in pumpkin seeds is essential for the production of keratin, a protein that serves as the foundation of your hair strands. Additionally, the antioxidant, vitamin E, and anti-inflammatory qualities found in pumpkin seeds can help prevent hair breakage and promote hair growth.

4. Lenses

Rich in folic acid, lentils are also an excellent plant-based source of zinc and protein. In fact, they are also rich in biotin, iron, vitamin C and magnesium. All of these nutrients help nourish your scalp and promote collagen production. Overall, lentils promote healthy hair growth.

5. Yogurt

Not only is yogurt rich in probiotics, but it is also rich in zinc, which promotes hair health. As a result, it contributes to the repair and regeneration of hair tissues. Additionally, the probiotics in yogurt help maintain a healthy gut, which is essential for nutrient absorption, including zinc absorption. Yogurt is also rich in biotin, which helps prevent hair loss.

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curd for hair
Curd is as good for the hair as it is for the stomach! Image provided by: Shutterstock

6. Nuts

Various nuts, like almonds and cashews, contain zinc and healthy fats. The zinc in walnuts helps with the growth and repair of hair cells, keeping your hair vibrant and fuller. Since nuts are a great source of protein, they help stimulate hair growth, restore elasticity, and make it look fuller and fuller.

7. Eggs

Like nuts, eggs are a powerhouse of protein nutrients. And not many people know this, but eggs are rich in zinc and biotin, a type of vitamin B, which plays a vital role in maintaining the health of your hair follicles and preventing hair loss. Incorporating eggs into your diet not only nourishes your hair but also stimulates blood circulation in your scalp, ensuring that your hair follicles receive the nutrients they need to thrive.

8. Dark chocolate

Minerals such as iron, zinc and copper are present in dark chocolate and are known to improve blood flow to the skin of your scalp, thereby stimulating faster hair growth. These minerals also play a vital role in keeping your hair thick and shiny. Dark chocolate is also believed to be packed with antioxidants that can fight free radicals and keep your immunity strong.

chocolate for hair
Chocolate has positive effects on your hair, Image courtesy of: Adobe Stock

9. Chickpeas

Chickpeas are rich in protein and can help reduce hair loss. Additionally, the zinc and manganese they contain help strengthen and promote hair growth. Chickpeas are also rich in vitamin A, which has been linked to a reduced risk of dandruff and dryness.

Incorporating these foods into your diet can help ensure you get enough zinc to support healthy hair growth. Also remember to maintain a balanced diet for your overall health.

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