Do you suffer from forgetfulness and difficulty staying focused? Your diet could be the cause. The foods we eat greatly influence our brain health. If your diet lacks essential nutrients, it can affect your cognitive abilities and performance. Fortunately, recent studies suggest that specific natural brain supplements can support short- and long-term brain function.
Let’s take a look at some natural supplements that can help boost your brain health!
Best Natural Brain Supplements
Health Shots contacted Dr. Jyoti Kapoor, Senior Mental Health Coach and Psychiatrist, Manasthali, Delhi-NCR, to find out more about the best brain supplements that you can easily add to your daily routine. Here are 9 brain supplements to boost brain function and power:
1. Omega-3 fatty acids
Dr. Kapoor says, “Omega-3 fatty acids, commonly found in fish oil and flax seeds, are known for their brain-boosting properties. These essential fats, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), a type of omega-3, are major components of brain cell membranes and are believed to support memory, brain cell repair and overall brain health. Research suggests that adequate omega-3 intake can reduce cognitive decline and promote better brain function.
Resveratrol is a natural compound found in red wine, grapes and some berries. It has drawn attention for its potential to protect the brain from age-related decline and neurodegenerative diseases. Resveratrol’s antioxidant properties are thought to fight oxidative stress and reduce inflammation, helping to improve cognitive function.
Curcumin is the active compound found in turmeric, a spice commonly used in Indian cooking. It has powerful anti-inflammatory and antioxidant properties, which can help protect the brain from oxidative stress and inflammation. Some research suggests that curcumin can improve memory and mood, making it a potential brain-boosting supplement.
4. Bhrami or Bacopa monnieri
“Bacopa monnieri, also known as Brahmi, is an herb used in traditional Ayurvedic medicine to improve memory and cognitive function. Active compounds called bacosides are thought to play a role in reducing anxiety and improving neurotransmitter function, thereby positively impacting memory formation and speed of recall,” says Dr. Kapoor .
5. Vitamin D
Vitamin D, often referred to as the sunshine vitamin, plays a crucial role in maintaining overall health, including brain function. Studies have linked vitamin D deficiency to cognitive impairment and an increased risk of neurodegenerative diseases. Ensuring you have adequate vitamin D intake through sun exposure, diet, or supplements can support cognitive health.
Commonly associated with muscle building, creatine also has cognitive benefits. It helps provide energy to brain cells and has been shown to improve short-term memory and reasoning skills. Some studies suggest that creatine supplementation may be particularly beneficial for vegetarians and vegans, as they may have lower natural creatine levels due to their food choices.
L-theanine is an amino acid found in tea leaves, especially green tea. It is known for its ability to promote relaxation and reduce stress without causing drowsiness. L-theanine can also boost attention and improve memory when combined with caffeine, making it a popular natural supplement for boosting brain function. You can find L-theanine supplements or enjoy its benefits while sipping a cup of green tea.
Caffeine is perhaps the most consumed psychoactive substance in the world, mainly known for its stimulating effects. According to Dr. Kapoor, “It can increase alertness, concentration, and cognitive performance. While excessive caffeine consumption can lead to nervousness and anxiety, moderate consumption, often found in coffee and tea, can provide a temporary cognitive boost.
9. Ginkgo Biloba
Derived from the leaves of Ginkgo biloba, this herbal supplement has long been used in traditional medicine. Ginkgo biloba is thought to improve blood flow to the brain, which can improve cognitive function and memory. It is often used to combat age-related cognitive decline and may offer some relief from symptoms of Alzheimer’s disease.
Try these supplements and see the results!