Amla juice: 12 health benefits

Ayurvedic medicine considers amla, also known as Indian gooseberry, to be an elixir. This nutrient-rich fruit is rich in vitamin C and antioxidants, making it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has powerful anti-inflammatory and antibacterial properties that may help prevent seasonal flu and infections. It is also beneficial for the skin and hair thanks to its moisturizing properties. Overall, amla is a superfood that should be included in your regular diet.

To enjoy the benefits of amla, it is recommended to drink amla juice on an empty stomach. So, read on to find out all the benefits of drinking amla juice and how to prepare amla juice at home.

Divya Gopal, Consultant Dietitian and Nutritionist, Motherhood Hospitals, Banashankari, Bengaluru, tells Health Shots, ‚ÄúConsuming amla juice on an empty stomach is beneficial for your health as it is packed with antioxidants and is a powerhouse of vitamin C and fiber. . It’s very hydrating. These nutrients help improve many bodily functions.

What are the benefits of amla juice?

Here are 12 ultimate health benefits of drinking amla juice on an empty stomach:

1. Amla is rich in vitamin C

Amla is full of vitamin C, known for its antioxidant properties. Drinking amla juice in the morning can significantly boost your immune system, help fight infections, and promote overall health.

2. Amla has anti-inflammatory properties

Amla contains anti-inflammatory properties, which can help reduce inflammation in the body and potentially alleviate symptoms of chronic illnesses. Its regular consumption can even help reduce joint pain and swelling.

Amla is a bone-strengthening food that can do wonders for your bone health. Image provided by: Shutterstock

3. Amla supports digestion

Amla juice is also known to aid digestion by stimulating the secretion of gastric juices and improving the absorption of nutrients. This can help prevent digestive problems like indigestion, acidity and constipation.

Track your health on the go! Download Healthshots app

4. Amla Boosts Metabolism

Since amla is rich in essential vitamins and minerals, drinking amla juice on an empty stomach can particularly boost metabolism, which can be beneficial for weight management and loss.

5. Amla helps you manage your blood sugar

For people with diabetes or those at risk of developing the disease, amla juice can help balance blood sugar levels.

Diabetes control
Amla can manage your blood sugar levels. Image courtesy: Adobe Stock

6. Amla juice promotes heart health

Amla is also known to lower cholesterol levels and improve heart health, thereby reducing the risk of heart diseases, all thanks to its richness in fiber and the presence of antioxidants like polyphenols.

7. Detoxify your body with amla juice

If you are looking to detoxify your body, amla juice can be a useful morning drink. It acts as a detoxifying agent, removing toxins and contributing to clearer skin, improved energy levels and better overall health.

8. Amla is good for the skin

The high vitamin C content in amla juice may improve skin health by promoting collagen production and protecting against skin damage caused by UV rays, resulting in healthier, more radiant skin.

9. Amla juice can improve hair growth

Amla is also known to promote hair health. Drinking amla juice can strengthen hair follicles, reduce hair loss, and improve the overall quality and texture of your hair.

Amla for hair
Amla is the ultimate home remedy for beautiful hair. Image courtesy: Adobe stock

10. Amla Boosts Immunity

Thanks to its vitamin C content, amla is also known to strengthen the immune system. Its regular consumption can strengthen your defense mechanisms, making you stronger to fight infections and diseases.

11. Amla juice can reduce stress

Amla has adaptogenic properties, meaning it can help reduce stress and improve mental clarity. It helps improve the body’s response to emotional and physical stress.

12. Amla is wonderful for eyesight

Amla is a source of vitamin A, ideal for good vision. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.

Amla also improves eyesight. Image provided by: Shutterstock

How to make amla juice at home?


  • 5-6 amla (currants)
  • Ginger
  • Dear
  • Water


Step 1: Wash the amla thoroughly and cut it into small pieces, removing the seeds.
Step 2: Now mix the amla pieces with water to get a smooth shape.
Step 3: Once done, add ginger and honey (to taste) and mix again.
Step 4: Starin the juice to remove the pulp and seeds.
Step 5: Serve it by adding 2 ice cubes in a glass and drink.

Where to buy amla juice?

If you find it too complicated to make amla juice at home, you can check out these options to buy amla juice online in India.

Leave a Reply

Your email address will not be published. Required fields are marked *