Apple cider vinegar for hair and skin: 5 things to know

When it comes to natural remedies, you can find many options. Apple cider vinegar (ACV) is one such ingredient that has grown in popularity and has many beauty benefits. Rich in vitamins, minerals, and acetic acid, apple cider vinegar is known for its potential to promote healthy skin and hair. However, before incorporating this acidic solution into your beauty routine, it is essential to understand its benefits, potential drawbacks, and how to use it safely.

To know the right way to use apple cider vinegar for hair and skin, HealthShots spoke to Dr. Ishmeet Kaur, MBBS, MD Dermatology, Dermosphere Clinic, Venkateshwar Hospital, Dwarka, Delhi. Dr. Kaur says, “Apple cider vinegar is a natural remedy for various skin and hair problems, but its use requires caution to avoid potential risks.

Benefits of Apple Cider Vinegar for Skin

1. Maintains pH Balance: It is slightly acidic and has antibacterial and antifungal qualities, which can help balance the pH of the skin. This, in turn, strengthens the skin’s protective barrier and reduces susceptibility to irritation.

2. Controls acne and blemishes: The antibacterial properties of apple cider vinegar can help control acne-causing bacteria and fungi, potentially reducing breakouts and the appearance of marks and scars over time.

Get rid of acne with apple cider vinegar. Image courtesy: Shutterstock

3. Scrub: The natural acids in apple cider vinegar can act as a gentle exfoliator, helping to slough off dead skin cells and promoting a smoother, more even complexion.

4. Skin tone: Apple cider vinegar can help even skin tone and reduce the appearance of dark spots, thanks to its exfoliating effects.

5. Slows down aging: Apple cider vinegar contains vitamins and antioxidants that contribute to healthier skin by helping to fight free radicals and oxidative stress, which can lead to premature aging.

Benefits of apple cider vinegar for hair

1. Dandruff and scalp health: The antimicrobial properties of apple cider vinegar can help fight dandruff and maintain a healthier scalp.

2. Stimulates hair growth: The natural enzymes and vitamins found in apple cider vinegar nourish hair follicles and promote hair growth. Better blood circulation to the scalp can also contribute to faster hair growth.

3. Adds natural shine: Apple cider vinegar can act as a natural hair rinse, promoting shinier, cleaner, fuller hair and removing product buildup.

4. Reduces frizz: Apple cider vinegar smoothes the hair cuticle, which helps reduce frizz, making hair smoother and more manageable.

frizzy hair
Reduce frizz in your hair with apple cider vinegar. Image courtesy: Adobe Stock

5. Check the oil: Since it helps balance the pH level of the scalp, it can promote a healthy hair environment for optimal hair growth. An optimal pH level prevents excessive sebum production, reducing the risk of oily hair.

Risk Factors of Using Apple Cider Vinegar for Skin and Hair

Apple cider vinegar has gained popularity as a natural remedy for skin and hair problems, but it’s essential to be aware of the potential risks. Here are the risks of using apple cider vinegar for hair and skin:

  • Its high acidity can cause irritation, redness, and even chemical burns, especially if used undiluted.
  • Apple cider vinegar can upset the skin’s pH balance, leading to dryness and tenderness, especially in people with sensitive skin or conditions like eczema.
  • Apple cider vinegar can strip natural oils and proteins from hair, making it brittle and prone to breakage.
  • Excessive use can also fade hair color. In fact, misuse could make scalp problems worse.
  • Prolonged or excessive use of apple cider vinegar can potentially lead to more serious complications, such as hair loss.

It is advisable to consult a dermatologist before incorporating apple cider vinegar into your skin or hair care routines to mitigate these risks!

hair loss
Apple cider vinegar can cause hair loss. Image courtesy: Adobe Stock

How to use apple cider vinegar for hair and skin?

To effectively use apple cider vinegar for hair and skin, follow these guidelines:

1.Dilution: Dr. Kaur says, “Applying concentrated apple cider vinegar can damage hair and scalp. Therefore, always dilute apple cider vinegar with water before applying it to your skin and hair. Add one part apple cider vinegar and 3 parts water.

2. Always perform patch tests: Before applying apple cider vinegar to your face and body, perform a patch test on a small area of ​​your skin to check for any reactions or allergies.

3. Allergic reaction: Dr. Kaur says, “Fragile hair should be treated with care and people with apple allergies should exercise caution. »

4. Sun protection: The acetic acid in apple cider vinegar may increase sensitivity to the sun. Use sunscreen when you go out after applying apple cider vinegar.

5. Acne spot treatment: Dab diluted apple cider vinegar on acne spots using a cotton swab. Do this sparingly and avoid applying it to broken or sensitive skin.

So ladies, keep these tips in mind before trying apple cider vinegar for your hair and skin!

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