How to Be Mentally Stronger: 7 Life-Changing Habits
by We live in a time of confusion and chaos where developing mental resilience is a challenge. When we go through difficult times, most of us …
Author: Nawkol
How to reduce stress to reduce the risk of Alzheimer’s disease?
Alzheimer’s disease is a common disease that affects your cognitive abilities and makes up the majority (60-80%) of dementia cases. In addition to Alzheimer’s disease, …
5 Best Bhringraj Oils for Hair Growth in India
We know you have a lot on your plate: work, social life and those endless OTT marathons. Amidst all this chaos, the last thing you …
Does breastfeeding increase or decrease the risk of breast cancer?
Published: September 20, 2023, 6:27 p.m. IST Breastfeeding, the process of producing and providing breast milk to infants, is of immense importance to a child’s …
How to Avoid Midnight Cravings: 7 Diet and Lifestyle Tips
Imagine this: it’s midnight, you silently walk to your kitchen and you immediately pull out a bag of chips and eat them without guilt! However, …
6 ways to increase breast milk
New mothers often wonder whether or not they are producing enough breast milk. There is no way to measure, so it can be difficult to …
Yoga Squat: Benefits and How to Do It
One of the best ways to strengthen your lower body is to do squats. Simply stand up, then lower your hips and return to a …
Ayurveda for Diabetes: How to Manage Blood Sugar Naturally
Diabetes is a metabolic disease that affects millions of people worldwide. A balanced diet, frequent exercise, and medications are all essential to managing diabetes. Ayurveda, …
Best Smart Watches Under 5000 to Stay Fit and Stylish
A good watch does more than just tell the time: it enhances your overall appearance, and smartwatches do so much more! They keep track of …
5 Best Eye Drops for Dry Eyes in India
We’ve all been there: those dreaded days when our eyes are as dry as last year’s Thanksgiving turkey. Whether it’s spending hours watching Instagram videos …