Baby corn, the miniature version of adult corn, not only adds a delicious crunch to your dishes, but also has a range of health benefits that can contribute to your overall well-being. Despite its small size, baby corn is a nutritional powerhouse, offering an abundance of vitamins, minerals and health-promoting properties that make it a valuable addition to your diet. In this article, we’ll dive deeper into the incredible health benefits of incorporating baby corn into your meals.
Baby corn is also easy to include in your diet. Baby corn can be enjoyed fresh in salads, sautéed with other vegetables, or incorporated into various dishes, such as soups, stews, and curries. Remember to choose small, fresh, firm corn when you buy them at the market or at the grocery store. Store them in the refrigerator and consume them within a few days to retain their nutritional value.
Baby Corn Health Benefits
Health Shots reached out to Avni Kaul, Registered Dietitian and Nutritionist, who shared the amazing benefits of eating baby corn and adding it to your diet:
1. Rich in vitamins and minerals
Baby corn is a rich source of vitamins and minerals essential for the maintenance of good health. It is particularly abundant in B vitamins like thiamin, riboflavin and niacin. “These B vitamins play a crucial role in supporting energy production, promoting healthy nervous system function, and supporting healthy skin and hair,” Kaul explains. Additionally, baby corn contains important minerals like iron, magnesium, and potassium, which are essential for maintaining healthy blood cells, muscle health, and regulating heart function.
2. Baby corn is low in calories and high in fiber
If you’re mindful of your calorie intake and weight management, baby corn is a great option to include in your meals. Thanks to its low calorie content, baby corn allows you to add volume to your dishes without compromising taste or nutrition. Plus, baby corn’s high fiber content aids digestion, promotes regular bowel movements, and provides a feeling of fullness, making it an excellent choice for those looking to control overeating and support weight-loss efforts. weight.
Also read: Corn for weight loss: 6 reasons why it can be good for you
3. Baby corn is a powerful source of antioxidants
“Baby corn is a powerful antioxidant, containing significant amounts of beta-carotene and vitamin C. These antioxidants play a crucial role in neutralizing harmful free radicals in the body, thereby reducing oxidative stress and inflammation,” explains Kaul. In doing so, baby corn helps protect the body against chronic diseases like heart disease and certain types of cancer. Plus, eating baby corn can give your immune system a much-needed boost, bolstering your body’s defense against disease.
4. Blood sugar regulation
For people concerned about maintaining stable blood sugar levels, baby corn proves to be an appropriate addition to their diet. Kaul explains that with a low glycemic index, baby corn helps prevent sudden spikes and drops in blood sugar levels. Its fiber content also helps to slow the absorption of sugar, thus contributing to better blood sugar regulation. This makes baby corn a great option for people with diabetes or those at risk of developing the disease.
5. Promotes Healthy Vision
Baby corn contains essential carotenoids such as lutein and zeaxanthin, which are beneficial for maintaining optimal eye health. These compounds have been linked to a reduced risk of age-related macular degeneration (AMD) and cataracts, two common eye conditions that can impair vision. By incorporating baby corn into your diet, you can provide your eyes with valuable nutrients that support visual acuity and protect against eye disease.
6. Promotes Heart Health
The combination of potassium and fiber in baby corn makes it a heart-friendly food. Potassium helps regulate blood pressure by counteracting the effects of sodium on the body, reducing the risk of high blood pressure and promoting cardiovascular health. Additionally, the fiber content in baby corn helps lower cholesterol levels, promote better blood circulation, and reduce the risk of heart disease and stroke.
So let this little bundle of goodness do wonders for your health and vitality. Enjoy the goodness of baby corn and savor the delicious, nutritious goodness it brings to your plate.