Benefits of almonds for the skin: 7 reasons to eat them every day

Yes, almonds are great for your skin. Their rich content of vitamin E, antioxidants and healthy fats make them a perfect addition to your skincare regime. Almonds are also packed with hydrating properties that can keep your skin hydrated at all times. So, incorporating almonds into your routine can actually lead to a glowing complexion. Let us tell you more about the benefits of almonds for the skin!

What are the benefits of almonds for the skin?

Vidhi Chawla, founder of Fisico Diet Wellness and Skin Clinic, spoke to Health Shots about the benefits of almonds for skin. She says, “Almonds offer a multitude of benefits for your skin, and that is why they are used in various skin care products. »

Here are some good reasons why you should use almonds for your skin health:

1. Almonds are rich in vitamin E

Almonds are a concentrate of vitamin E, a powerful antioxidant known for its ability to fight free radicals. Vitamin E helps reduce fine lines, wrinkles, dark circles and age spots.

2. Almonds are full of healthy fats

Almonds are full of healthy fats, including monounsaturated and polyunsaturated fats. These fats protect the skin’s lipid barrier, a shield against moisture loss. This is especially helpful during seasonal changes, as almonds maintain skin suppleness and texture.

Almonds can give your skin a natural glow. Image courtesy: Adobe Stock

3. Almonds improve digestion

The benefits of dietary fiber in almonds extend beyond digestion. A well-functioning digestive system promotes better skin health, resulting in a clearer, blemish-free complexion. Incorporating almonds into your diet also helps with this internal detoxification process, which is good for your skin.

4. Almonds contain zinc

Almonds are rich in minerals like zinc and selenium, which improve the glow of your skin. Zinc is also known to support the healing process. Thanks to its antioxidant and anti-inflammatory properties, zinc reduces irritation and redness in our skin and helps relieve certain skin conditions such as acne, dermatitis and eczema.

5. Almonds have exfoliating properties

Almonds have been used for centuries to improve skin health. It is not only a natural cleanser, but it also exfoliates your skin, removing dead cells, dirt and oil. Rub your face with almond paste to stimulate blood circulation and get glowing skin.

6. Almonds can moisturize your skin

If your skin is dry and dull, almonds can be a good addition to your skincare routine. They have moisturizing properties that help keep your skin hydrated and supple. It can even help brighten skin and reduce scars and blemishes.

How to eat almonds for glowing skin?

You should eat a handful of almonds daily for their vitamin E and antioxidant benefits. But with the many benefits of almonds, remember to watch portion sizes. Also make sure to eat soaked and peeled almonds!

shiny skin
Use almond paste and improve your skin. Image courtesy: Adobe Stock

How to use almonds for glowing skin?

You can consume almonds daily for glowing skin and even trust some natural almond remedies. Have you ever tried a DIY almond face mask, right? Although there are many ways to use almonds for skin, let us tell you one.

Mix a few almonds with a pinch of yogurt and honey. Once the paste is prepared, apply it evenly to your skin and leave for 15 minutes before rinsing. After rinsing your face, you can also give it an ice massage for added benefits. Make sure to roll some ice cubes in a soft cotton cloth and then massage your face with ice cubes. Don’t put ice cubes directly on your face and instead use a cloth as a barrier.

Apart from an almond face mask, you can also massage almond oil on your face before bed for added hydration and glow. Almonds can nourish and rejuvenate your skin naturally!

So ladies, go try almonds to get glowing skin naturally.

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