Benefits of Drinking Cold Water: Is Chilled Water Good for Health?

Although drinking water at any temperature – cold, hot or lukewarm – benefits your overall well-being, drinking hot water is thought to be more beneficial. However, some people prefer to drink cold water to cool down and quench their thirst. Although hot water is considered better for weight loss, are there any particular benefits to drinking cold water? Come, let’s find out!

Benefits of drinking cold water

Nupuur Patil, a nutritionist and dietitian based in Mumbai and the UAE, spoke to Health Shots about the benefits of drinking cold water. She said: “Drinking cold water is a common habit among many people, especially on hot summer days or after an intense workout, as it helps you feel refreshed. »

Here are 7 benefits of drinking cold water:

1. Keeps you hydrated

Whether you drink cold, warm, or room temperature water, it helps you stay hydrated. However, says Patil, “cold water is more refreshing and can increase your overall water consumption compared to hot water.” Cold water can also be helpful in reducing the sweating problem and preventing the risk of dehydration. Make sure you are well hydrated to support your overall health and avoid fluctuations in digestion and body temperature.

Water is important for health. Image courtesy: Adobe Stock

2. Metabolism stimulation

Surprisingly, cold water can significantly boost your metabolism. As Active magazine reports, a recent study by German researchers found that drinking six cups of cold water daily can increase your resting metabolism, leading to burning about 50 calories per day, or about as much as you would burn if you walked. For 15 minutes. This improved metabolism contributes to effective and healthy weight loss.

Read also : Benefits of Drinking Warm Water: Is It Better Than Cold Water?

3. Detoxify your body

Cold water is believed to be very effective in detoxifying the body by flushing out toxins and preventing their buildup, which can have adverse health effects. However, to benefit from these detox benefits, it is crucial to maintain good hydration. Otherwise, you may experience symptoms such as headaches, dizziness, and fatigue.

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4. Recovery after exercise

After an intense workout, your body may experience muscle inflammation and an increase in body temperature. Patil says, “Cold water helps cool your body and reduces core temperature, thereby alleviating overheating and promoting muscle recovery post-workout (or even pre-workout). » You can also spend time in an ice-cold bathtub after your workout to help your body heal faster and reduce soreness.

Drink water after training
Drinking cold water after training is safe. Image courtesy: Adobe Stock

5. Pain relief

Cold water has the potential to relieve certain types of pain. According to Patil, “It can be effective in relieving headaches and migraines by constricting blood vessels and reducing blood flow to the head, thereby relieving pain. However, you need to be careful because cold water can exacerbate discomfort if you have a sore throat, menstrual pain, or suffer from achalasia, a condition that prevents food from passing through the esophagus.

6. Promote Glowing Skin

We are all aware of the benefits of cold water therapy for the skin. Soaking your face in ice water soothes irritation, tightens your pores, improves your overall skin tone, and reduces redness, swelling, and swelling. Therefore, cold water can support skin health in several ways. In fact, drinking cold water can also help minimize pores, giving you a natural glow.

Read also : A Celebrity Favorite Secret to Glowing Skin: Try the Ice Water Facial Dip!

7. Improved alertness

Besides consuming caffeine, drinking cold water is also known to help you stay alert and focused. Patil says: “Cold water can provide a quick energy boost and improve alertness, making it a great choice when you need to stay awake and focused. »

Cold water
Cold water can increase alertness. Image provided by: Shutterstock

Although cold water offers many health benefits, it is essential to balance it with room temperature water, especially during meals, as cold water can interfere with digestion.

Risk factors associated with drinking cold water

Here are 3 major risks or side effects related to drinking cold water:

1. Digestive problems: Extremely cold water can sometimes cause digestive discomfort in some people. This happens because cold water hinders nutrient absorption and slows digestion, making it difficult to break down food.

2. Sore throat: Consuming cold water can cause sore throat and blocked nose. This makes you vulnerable to many respiratory infections.

3. Change in heart rate: Cold water is also responsible for lowering heart rate. So make sure you drink room temperature water.

So ladies, you can drink cold water but avoid extremely cold water and only drink cold water!

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