In the realm of unsung heroes, if there’s one name that’s often thrown around but works wonders, it’s “mother’s home remedy.” Whether it’s a scraped knee, a nagging headache, or digestive issues, motherly touch is the cure for almost anything life throws at you. Today we are testing a proven theory from my mother: the benefits of jeer water for digestive problems.
If you’re having digestive issues after enjoying a delicious treat in the evening, you’re not alone. Bloating and gas are common problems among people, and whenever I felt bloated, my mother would hand me a glass of jeera water to help it go away. Although it worked for me, I checked with an expert whether drinking jeera water for digestive problems would work for everyone or not!
Benefits of Jeera Water for Digestive Problems
Jeera or cumin seeds are a staple in Indian cuisine. Additionally, it has been part of Ayurveda and traditional Indian practices for decades. They are part of curries and stews, mainly because of their distinctive aroma, woody and tangy flavor. Yes, it adds a little something extra to your dish, but it does more than that. It contains properties that could help you get rid of several problems, including digestive problems. Drinking in the evening can benefit your digestion as it helps reduce bloating and gas, says Dr Ushakiran Sisodia, registered dietitian and clinical nutritionist at Nanavati Max Super Specialty Hospital in Mumbai.
A study published in the Middle East Journal of Digestive Issues found that cumin extract may help treat digestive cramps, nausea, bloating, and spasms. In short, Mom’s Remedy is an effective home remedy for treating digestive problems like bloating and gas.
Read also: 7 Tips to Manage Digestive Problems Naturally
Other Benefits of Drinking Jeera Water at Night
Although jeera water can do wonders for your digestive problems, drinking jeera water in the evening can also be beneficial in other ways. It also contains magnesium, which helps promote better sleep and is a natural detoxifier, which helps the body eliminate toxins and maintain overall health, says the expert.
In fact, drinking jeera water is also a good treatment for people trying to lose weight. It potentially boosts metabolism and, thanks to its fiber content, can provide a feeling of fullness and keep you fuller for longer. However, it is not a magic drink for weight loss or anything, you need to have a balanced diet and exercise regularly if you want to lose weight.
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Who should avoid drinking jeera water?
Although drinking jeera water is generally safe for most people, it can lead to stomach problems in some people. People allergic to spices should also avoid drinking jeera water. Listen to your body and take it in moderation if necessary. If you notice any symptoms indicating a problem, stop consuming it and seek medical attention immediately.