Benefits of Drinking Warm Water: Is It Better Than Cold Water?

In a world full of health fads, it’s easy to overlook something as basic as water. This clear, tasteless drink not only quenches your thirst but is a timeless remedy that helps you in numerous ways. From your skin to your overall health, water is infused with natural properties that improve your overall well-being. While drinking in any form is beneficial, drinking lukewarm water offers even more benefits. The benefits of drinking hot water go beyond keeping you hydrated.

Did you know that water temperature can affect blood circulation in the body? It can even contribute to conditions such as headaches. It is essential to remember that water is water, regardless of its temperature. This will always help your body stay hydrated. That said, let’s look at the health benefits of drinking hot water.

Drinking lukewarm water can be very beneficial. Image courtesy: Adobe Stock

Benefits of drinking hot water

Have you ever started your day with a glass of warm water? Drinking warm water in the morning is a ritual many people follow, and for good reason. Dr Ushakiran Sisodia, dietitian and clinical nutritionist at Nanavati Max Super Specialty Hospital in Mumbai, told Health Shots that starting the day with lukewarm water can aid digestion. It does this by breaking down food and stimulating bowel movement. It is also good for improving blood circulation and detoxification.

Even studies have shown the positive effects of switching from cold to hot water. Drinking lukewarm water can even help those trying to lose weight. Drinking half a liter of warm water before eating can boost metabolism by 30 percent, according to the study published in the Journal of Clinical Endocrinology and Metabolism. The higher the temperature, the better it is for your metabolism. However, do not drink very hot water as it can lead to serious repercussions.

When is the best time to drink lukewarm water?

Now that we know that drinking lukewarm water is beneficial for your health, do you know the best time to drink lukewarm water? According to Dr. Sisodia, it is best to drink lukewarm water in the morning. “The best time to drink lukewarm water is after waking up, before breakfast. It is also advisable to drink lukewarm water before meals to promote digestion. »

Although drinking lukewarm water is good for better health, there is not enough clinical evidence to suggest its superiority over cold or room temperature water. The most important thing is to stay hydrated, but water temperature can depend on personal preference and comfort.

Benefits of drinking hot water
Drinking lukewarm water in the morning is good for your health. Image courtesy: Adobe Stock

Are there any side effects to drinking lukewarm water?

Drinking lukewarm water is good for your health, but too much can be harmful. The expert recommends avoiding drinking hot water as it can potentially burn your mouth and throat. It is important to ensure that the water temperature is not too hot. Drinking hot water in moderation is generally safe for most individuals, but excessive consumption over a short period of time can lead to water intoxication, adds Dr. Sisodia.

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It is best to speak to your dietitian or nutritionist to discuss health strategy or practices before implementing them into your lifestyle.

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