Kettlebells are versatile training equipment to help you build strength, improve endurance, and sculpt the physique of your dreams. Discover the best kettlebells for home training here!
Finding the perfect workout equipment for your home gym can be a real headache. But we are here to make your life easier with a choice of the best kettlebells for home training. If you’re new to kettlebells, know that they’re a cast iron or cast steel ball with a handle attached to the top! It looks like a kettle, hence its unique name.
Why are kettlebells the answer, you ask? Well, for starters, they offer a full body workout like no other. From swinging to snatching, these cannonball-shaped weights can do it all.
Benefits of kettlebells
Kettlebells have multiple health benefits!
* Full Body Workout: Kettlebell exercises engage multiple muscle groups simultaneously, ensuring a complete workout in less time.
* Cardio and strength: The dynamic movements involved in kettlebell workouts boost cardiovascular endurance while building strength and power.
* Flexibility: Many kettlebell exercises require a wide range of motion, which can help improve flexibility and mobility.
* Weightloss: Kettlebell workouts are known for their calorie-burning potential, making them a great choice for those looking to shed a few pounds.
* Improved posture: Using kettlebells can help strengthen core muscles, leading to better posture and a reduced risk of back pain.
Best kettlebells for home workout in India
We’ve sifted through the best Amazon deals on kettlebells to bring you the top six contenders, each with their unique set of benefits. So, choose the one that best suits your fitness journey.
1. Amazon Brand – Symactive Vinyl Coated Strong Kettlebell for Gym Exercises, 6kg
Discover the Symactive Kettlebell from Amazon, a 6 kg marvel perfect for beginners and seasoned fitness enthusiasts alike. Vinyl siding not only adds durability but also a stylish look. It features a sturdy handle that ensures a secure grip, so you won’t have any accidental kettlebell throws. Plus, it’s versatile enough for a range of exercises, from squats to kettlebell swings.
2. AmazonBasics Cast Iron Kettlebell, 6.8 kg
AmazonBasics is here to up your home workout game. This 6.8 kg cast iron kettlebell is the heavyweight champion in the world of fitness equipment. It’s strong, sturdy, and built to last, making it perfect for intense strength training. With its wide handle, you can comfortably perform those swings and lifts with two hands.
3. Kakss Vinyl Half Coated Kettle Bell for Gym and Workout (8KG (Red)
A product made in India, this 8 kg kettlebell can give you an intensive workout at home. Its half vinyl covering adds durability while the bright red color adds jazz to your home gym setup. With a comfortable grip and smooth finish, this kettlebell is a fantastic choice for those who want to combine strength and style.
4. Lifetime Neoprene Cast Iron Kettlebell for Fitness and Workout
Lifelong brings you a cast iron kettlebell covered in neoprene, perfect for those who like their workouts with a touch of elegance. With weight options ranging from 6kg to 16kg, you can easily tailor your workout to your fitness level. The neoprene coating not only protects your floor but also adds a comfortable grip. Plus, it comes with a 6-month warranty, giving you peace of mind while you sweat.
5. Kobo Cast Iron Kettlebells for Strength and Conditioning, Fitness and Cross Training – LB and KG Markings
Kobo’s cast iron kettlebells feature LB and KG markings, making it easy to switch from one unit to another. These kettlebells are the real deal when it comes to strength and conditioning workouts. The handle is designed for maximum grip and comfort, allowing you to perform high-rep sets without any discomfort. Whether you like kettlebell swings, snatches, or Turkish outfits, Kobo has you covered.
6. Flexnest The Flexikettle 7-in-1 Adjustable Weight Kettlebells
Flexnest takes kettlebells to a whole new level with their Flexikettle. This adjustable marvel lets you switch between weights, ranging from 5lbs to 20lbs, making it perfect for both men and women. Plus, it’s German designed, so you know it’s built to last. With its unique design and versatility, this kettlebell is a must-have for anyone looking to add variety to their home workouts.
Tips for Finding the Perfect Kettlebell
Choosing the right kettlebell can be a game changer for your workouts. Consider the weight range, handle size, material and coating, versatility and brand reputation, before you put it in your cart and buy! We also recommend that you read user reviews before making your final choice and use kettlebells first under the guidance of a professional.
Kettlebell Exercises You Can Try
Now that you’ve learned about our kettlebell options, let’s talk about some of the best kettlebell exercises you can do!
1. Kettlebell swing: The kettlebell swing is a classic exercise that targets the hamstrings, glutes, and core while providing a great cardio workout.
2. Turkish outfit: This full-body exercise improves stability, mobility and strength while challenging your core and shoulders.
3. Kettlebell Goblet Squat: A squat variation that improves lower body strength and mobility, focusing on the quads, hamstrings and glutes.
4. Kettlebell clean and press: Combines strength and cardio, working the shoulders, back and legs while promoting fat loss.
5. Kettlebell Deadlift: This is a fantastic exercise for building lower body strength, particularly in the hamstrings and lower back.