Are you lazy to walk, jog and go to the gym? Do you lack motivation even to exercise at home? Well, try bringing home some exciting equipment such as the exercise stepper! This will help you imitate the action of climbing stairs, a movement that can improve your aerobic fitness and strengthen your lower body.
What is the exercise stepper?
An exercise stepper or aerobic stepper is typically a long, rectangular, sturdy platform with an adjustable height. Getting on and off the platform in certain patterns can boost your metabolism, increase your heart rate and contribute to muscle gain.
What are the health benefits of an exercise stepper?
You may be wondering, “Are steppers good for exercising”? Well, when you use the stepper for exercise, you get the fundamental benefits of a cardio workout. Here are some ways using a stepper can help you improve your fitness:
- Improved cardiovascular health: Any aerobic exercise will ultimately increase your heart rate, improving your lung capacity and overall cardiovascular well-being.
- Tones your lower body: If you regularly practice stepper workouts at home, it can strengthen your leg muscles. It’s also a good exercise for your quads, hamstrings, calves and glutes.
- Supports Weight Management: Any form of cardio training is good for you on a daily basis, especially if weight loss is your end goal. Moving up and down the stepper can lead to weight loss by burning calories and increasing metabolism.
- An aerobic stepper has a low impact: Unlike jumping rope or cycling, using the stepper correctly can be easy on the joints. The adjustable height of the stepper platform also makes it suitable for people with joint problems.
They are convenient to use: When it comes to home workout equipment, steppers are quite compact and useful.
Overall, an exercise stepper can be effective in achieving your fitness goals, but you can’t fail to combine it with a well-balanced diet and consistent exercise routine. You should check with your doctor how to include step-by-step exercises in your daily routine.
To get started, check out these stepper exercises that can help you burn calories and melt your fat!
In the meantime, let’s share a curated list of some of the best exercise steppers or aerobic stepper benches we’ve found online. Make your choice!
Best Exercise Steppers in India
1. Aduro Sport Aerobic Exercise Step Deck
The Aduro Sport Aerobic Exercise Step Deck fitness is a wide platform that comes with a set of adjustable risers. The two adjustable heights make it a convenient option for multiple people who want to use it at home, as well as adjusting the intensity and difficulty of the workout step by step. Made of ABS material, this stepper features a non-slip surface and supports up to 550 lbs of weight. Use it for a range of exercises including step-ups, push-ups and various cardio routines to see the difference.
2. Lifelong Step Platform Aerobic Step Bench
Any home exercise equipment should focus on safety and convenience. The Lifelong Stepper ticks both boxes. Its sturdy polypropylene material gives it a weight capacity of 200 kg as well as stability. Its non-slip surface is a plus. A lightweight exercise machine, it’s a compact option for anyone looking to step up their aerobics, strength and balance workouts at home. It helps improve leg strength, coordination and overall fitness.
3. Strauss Aerobic Stepper
Are you looking for an exercise stepper that can support your cardio workout, lower body strength and help you do push-ups? Try the Straus Aerobic Stepper, a lightweight and portable option that promises stability and safety. This will help you improve your balance, cardiovascular strength and much more.
4. Cougar Aerobic Stepper for Home and Gym
The Cougar Aerobic Stepper offers a cost-effective fitness solution. It has a non-slip surface that gives you good grip during workouts, preventing the risk of injury. Its height adjustments offer versatility. In addition to this, it also takes care of your floor by preventing scratches thanks to its non-slip feet.
5. JAXPETY Exercise Stepper
Treat your joints, legs and body in general to an exercise stepper. This compact option gives you the option to adjust the height to 4 or 6 inches. It is sturdy and suitable for long-term use at home or even in a gym. Its black and gray base colors allow it to blend into any nook or corner of the house.