by Even the thinnest among us don’t have the flattest stomachs! One of the best ways to get rid of stubborn belly bulge is to exercise and eat a healthy diet. Exercising doesn’t always mean going to the gym. You can even sit in your chair and do these exercises. All you need is your chair and a little willpower! Scroll down to find easy yet effective chair exercises for belly fat.
Before knowing exercise, we need to know the causes of belly fat and find ways to solve these problems for good. A sedentary lifestyle, lack of sleep and poor diet are some of the many reasons that lead to the accumulation of fat around the belly. Not only does this increase your risk of obesity, but it also puts you at risk for acute or chronic diseases. The best way to get rid of belly fat is to lead a healthy lifestyle.
Chair exercises to burn belly fat
Whether you’re a couch potato or an office worker, you can do simple yet effective chair exercises that can help you get rid of stubborn belly fat.
1. Seated crunches
You can never go wrong with classic crunches. We just give it a twist. Try these sit-ups that could help you get rid of bulging stomach. Here is a step-by-step guide to doing sit-ups correctly:
1. Sit on the edge of the chair with your hands on the back of your head while crossing your fingers. Lean back with your back straight.
2. Now lift your chest towards your knees by contracting your abdominal muscles.
3. Exhale as you lean forward and inhale as you return to the starting position.
4. Keep your core engaged throughout the exercise.
5. Do 15 repetitions and 3 sets of this exercise.
2. Knee raise
Knee raises are one of the simplest yet most effective exercises you can do to burn excess abdominal fat. Here’s how to do it correctly:
1. Keep your feet flat on the floor when sitting upright.
2. Place your hands on either side of the chair.
3. Place one knee toward your chest, keeping your foot flexed and your back straight.
4. Hold it for a moment, keeping your foot flexed and your back straight.
5. Keep your core engaged. Now lower the foot back to the starting position.
6. Alternate legs and repeat the movement for at least 15 repetitions. Do 3 sets of this exercise.
3. Lateral curves
Melt belly fat with this exercise that works those love handles. Here’s how:
1. Sit upright in a chair with your feet on the floor.
2. Place your hands on either side of your head, with your elbows pointed out to the sides.
3. Now lean to the right, keeping your torso aligned and your left hip resting on the chair.
4. You should feel the stretch on the left side of your body as you descend to the right.
5. Hold it for a while and repeat on the other side. This completes a repetition.
6. Do at least 15 repetitions to reap the benefits.
4. Scissors
From your outer glutes to side bulge to belly fat, do this exercise that can do wonders for you and help you get rid of belly fat.
1. Sit on the edge of the chair with your back straight and your hands on either side of the chair.
2. Extend your legs straight out in front of you, placing them slightly above the floor.
3. Lift your right leg as high as possible while simultaneously lowering your left leg toward the floor.
4. Keep your legs straight and cross them again. Keep your core engaged as you do this.
5. Do at least 20 repetitions of this exercise and you can increase the number gradually.
5. Elbow crunch
A variation of the classic crunch, this exercise is a slight upgrade. Not just on your stomach, it works on the sides too.
Here’s how:
1. Sit in a chair with your feet flat on the floor and your back straight.
2. Place your hands slightly behind your back, with your elbows pointed to the side.
3. Lean back slightly, maintaining an upright position while keeping your back straight.
4. Exhale and contract your abdominal muscles to curl your torso forward, bringing your elbows toward your knees.
5. Focus on your abs to initiate the movement rather than pulling on your neck or head.
6. Hold the crunch position for a while. Inhale and slowly lower your torso back to the starting position.
7. Do 15 repetitions at the beginning and gradually increase.
While these exercises can help you burn belly fat, it’s best to consult your healthcare professional and a fitness trainer before making any changes to your routine.
