Yoga Squat: Benefits and How to Do It
by One of the best ways to strengthen your lower body is to do squats. Simply stand up, then lower your hips and return to a …
Category: Fitness
Best Smart Watches Under 5000 to Stay Fit and Stylish
A good watch does more than just tell the time: it enhances your overall appearance, and smartwatches do so much more! They keep track of …
5 Best Hamstring Exercises for Stronger Legs
When it comes to training the lower body, the hamstrings, which are responsible for bending the knees and extending the legs, don’t get much attention. …
Silent Walking: What is this viral wellness trend?
Exercise is essential, whether you go to the gym or walk in the park. What matters is how you do it! Do you spend most …
Try These Yoga Poses to Control Cholesterol
If you have high cholesterol, your doctor must have told you to avoid unhealthy foods. This means you need to have some control over fried …
5 Best Kettlebell Exercises to Gain Muscle
Squats, deadlifts and bench presses are the basic exercises of any strength training program. But what if we told you there was a way to …
Yoga for the kidneys: 4 poses to avoid kidney problems
In a time when pollution levels are reaching new heights, people are eating poorly, have weakened immune systems and stress seems to have taken center …
Yoga for Tension Headaches: 7 Best Poses
Headaches are the most common problem all over the world, according to the World Health Organization (WHO). Although there are many causes of headaches, stress …
Best Forearm Exercises to Improve Grip
When we think of training, it is mainly the stomach, arms and thighs that we target. The forearm, which is the part of the arm …
How to Reduce Visceral Fat: 5 Basic Tips
Nowadays, many people are facing weight and obesity problems. Fat accumulated around the waist and stomach is a leading cause of several health problems, including …