Morning Snacks to Avoid for Weight Loss
by If you haven’t had a hearty breakfast early in the morning, chances are you’ll want to munch on mid-morning snacks. Mid-morning is simply defined as …
Category: Healthy Eating
9 Essential Nutrients for Women to Increase Longevity
Women face several health problems as they age. From menstruation and pregnancy to breastfeeding and menopause, their bodies go through a lot. Additionally, due to …
The Best Peanut Butter for a High-Protein Breakfast
Do you like peanut butter? Well, who doesn’t? Not only is it delicious, but it’s actually good for your health. In fact, when you start …
Millet Recipes: How to Add This Superfood to Your Diet
Millets are different small-seeded cereal crops found in various parts of India. They are naturally gluten-free, rich in fiber and nutrients. The different millets found …
The benefits of tamarind juice for good health
Published: September 23, 2023, 12:00 IST The tangy flavor of tamarind, also known as Indian date, gives the mouth a burst of sweet and sour …
5 benefits of drinking coconut water
Coconut water is a clear liquid, but it’s packed with nutrients, making it great for our health. It is a hydrating drink that many consume …
Best Whey Protein for Beginners in India
Getting started on your fitness journey can be a difficult task, especially when it comes to choosing the right supplements. As a beginner, you need …
Millet Recipes to Add This Superfood to Your Diet
Millets are different small-seeded cereal crops found in various parts of India. They are naturally gluten-free, rich in fiber and nutrients. The different millets found …
5 High-Protein Snacks to Stay Healthy and Full
Do you like to snack on healthy foods? Well, protein is an essential nutrient for your health. It is a macronutrient needed in abundance to …
Amla juice: 12 health benefits
Ayurvedic medicine considers amla, also known as Indian gooseberry, to be an elixir. This nutrient-rich fruit is rich in vitamin C and antioxidants, making it …