How to Avoid Midnight Cravings: 7 Diet and Lifestyle Tips
by Imagine this: it’s midnight, you silently walk to your kitchen and you immediately pull out a bag of chips and eat them without guilt! However, …
Category: How-To
6 ways to increase breast milk
New mothers often wonder whether or not they are producing enough breast milk. There is no way to measure, so it can be difficult to …
Get rid of facial hair naturally: 5 home remedies
It’s not just men, women also have to deal with facial hair. Some women have thicker facial hair, which is why they shave, tweeze, or …
How to induce labor naturally:
Sometimes doctors become concerned about the mother’s health late in the pregnancy. Sometimes women are simply tired of waiting a long time to meet their …
How to reduce body fat? 7 tips to keep in mind
If you notice excessive fat accumulation around your abdomen, arms and thighs, it is essential to address it quickly. Being overweight is a clear indication …
How to reduce cortisol levels naturally: the best tips
When you feel stressed, you might blame it all on cortisol, often called the stress hormone. High cortisol actually puts your body in a state …
How to Boost Glutathione Levels: 6 Ways
Glutathione is a natural antioxidant produced by the body. Aging, poor diet, stress and exposure to toxins can adversely affect glutathione levels in the body. …
Suicide prevention: how to help a suicidal person
Not everyone is able to meet the challenges that come their way. Some may feel depressed over the loss of someone, the failure of a …
Why do I feel weak during my period? 5 tips to fight menstrual fatigue
It’s not just in your head that you experience fatigue and physical weakness during your period. This feeling of tiredness that women sometimes feel during …
Armpit hair removal: 5 ways to remove armpit hair
Armpit hair is natural. Some people may like to keep it natural, but for others, dealing with underarms can be difficult regardless of the season. …