How to Be Mentally Stronger: 7 Life-Changing Habits
by We live in a time of confusion and chaos where developing mental resilience is a challenge. When we go through difficult times, most of us …
Category: Mental Health
How to Deal with Toxic People: 9 Powerful Tips
Imagine having a family member who is always pessimistic or a friend who gives off negative vibes all the time. Seems heavy on the mind, …
6 Signs Your Past Relationship Is Affecting Your New Romance
They say your first love will always be special. But sometimes things don’t work out and you grow apart. You might find another partner later …
How art can improve mental health
When you enjoy or interact with a piece of visual art, what kind of emotions begin to flow? Invariably, you feel a mixture of delight, …
10 Ways to Deal with a Broken Heart
The death of a loved one, the dissolution of a friendship, or the end of a romantic relationship, can all be so heartbreaking, the pain …
How to deal with negative thoughts: 10 positive tips
When we’re not overwhelmed with work, we tend to spend time with our own thoughts. We think about how the day went, what went wrong, …
5 Anti-Stress Toys You Can Take Anywhere
With our jobs, families, and daily responsibilities, it’s quite common to feel overwhelmed and anxious. To reduce stress, you can turn to yoga, meditation, or …
How does clutter lead to anxiety and stress?
In a world where everyone strives for perfection, anything dirty can take a toll on your mental and emotional well-being. Whether you have a messy …
10 Ways to Manage Student Mental Health as Teachers
Children have to worry about tests and exams and sometimes bullying from their peers. Some children also don’t have supportive parents. All of this has …
How to Live a Better Life: 10 Life-Changing Habits
Who doesn’t want to live longer to witness the whole circle of beauty of life? But have you ever wondered what gives you more time …