How to deal with negative thoughts: 10 positive tips
by When we’re not overwhelmed with work, we tend to spend time with our own thoughts. We think about how the day went, what went wrong, …
Category: Mental Health
5 Anti-Stress Toys You Can Take Anywhere
With our jobs, families, and daily responsibilities, it’s quite common to feel overwhelmed and anxious. To reduce stress, you can turn to yoga, meditation, or …
How does clutter lead to anxiety and stress?
In a world where everyone strives for perfection, anything dirty can take a toll on your mental and emotional well-being. Whether you have a messy …
10 Ways to Manage Student Mental Health as Teachers
Children have to worry about tests and exams and sometimes bullying from their peers. Some children also don’t have supportive parents. All of this has …
How to Live a Better Life: 10 Life-Changing Habits
Who doesn’t want to live longer to witness the whole circle of beauty of life? But have you ever wondered what gives you more time …
Separation Anxiety in a Relationship: How to Deal with It
When you are in a romantic relationship, you want to spend as much time as possible with your partner. But sometimes you have to travel …
New Job Anxiety: 10 Tips for Managing Nervousness
Moving to a new job means embarking on a new journey that can be both exciting and nerve-wracking. This means a new workplace, new colleagues, …
6 Mindfulness Myths You Need to Stop Believing in for Better Mental Health
When I was first diagnosed with major anxiety disorder and depression, I sought help. In addition to normal treatment, I also underwent therapy. As my …
Raksha Bandhan: How to maintain good relationships with siblings
It is true that siblings are your first friends and playmates. When parents are at work or busy with household chores, your sibling is where …
5 Best Happiness Books for Positive Thinking in Life
In a fast-paced world full of distractions, it can be difficult to find a way to be truly happy. If true happiness seems like an …