Build Your Body Confidence With These Self-Love Tips
by As children, we don’t think much about how our bodies look. But when we enter the teenage phase, we start noticing changes in our body …
Category: Mental Health
How to Build Self-Esteem: Tips to Help You Feel Better About Yourself
If you don’t already know, self-esteem is an essential part of maintaining our emotional and mental health. It is the foundation upon which our confidence, …
5 captivating mind games to boost concentration
Do you find it difficult to stay focused and complete your work efficiently? You are not alone: many face this challenge. Distraction is a common …
Codependent Relationship Signs and How to Deal With Them
A healthy relationship is not just about giving or just taking. There has to be a balance for the relationship to stay healthy. But there …
Financial stress: causes, side effects and how to deal with it
Financial stress is a widespread problem that causes feelings of anxiety, tension, worry, and panic related to finances and money-related situations. What are the causes …
Board examination twice a year: the stress of double examinations for students?
Even before getting his grade 9 final exam results, 15-year-old Lourembam Sanathoi started taking coaching lessons for the stressful grade 10 board exams. He says, …
How to handle rude people smartly: 5 tips
Picture this: you’re walking down the street, minding your own business without caring about the world, when suddenly someone bumps into you and you have …
Reduce stress from morning to night with these tips
If there is one word that can explain the current lifestyle, it is stress. We know that minor stress has positive results, which is why …
How to improve your communication skills at work: 6 effective tips
Even though people strive to improve their communication skills in the dating world, we tend to forget that good communication goes beyond personal relationships. Yes, …
What are the causes of angry character and how to deal with it
No one really knows what makes people angry. It could be someone cutting you off or a loved one not listening to you. Coming home …