by If Westerners eat sausage, beans and hash browns for breakfast or pancakes with fruit and chocolate sauce, Indians have chillas! The desi savory pancake is rich in nutrients, making it a favorite breakfast option in many Indian households. Eating chili is a healthy way to start your day. People who are trying to lose weight can also have chilies for a healthy breakfast. So, try these chilla recipes for weight loss!
How healthy is chilla?
A healthy choice for breakfast, chili is mainly made from gram flour, says Sonali Sarkar, a certified children’s nutritionist based in Gurugram. This helps to pintense feelings of fullnessmuscle recovery and blood sugar control.
The low glycemic index of this food also makes it a great option for people with diabetes.
You can increase the nutritional content of the pancake by adding vegetables like spinach, tomatoes or onions. The choice of adding vegetables in different ways makes it a healthy option for a balanced diet. Chilla is therefore ideal for people with dietary restrictions, those trying to maintain their general health, and those trying to lose weight.
Chilla recipes for weight loss
Chilla can indeed be a great addition to a weight loss diet for several reasons.
1. Chili can be high in protein
Your chili can contain a good amount of protein if you make it from pulses like channa, moong, masoor, urad or even paneer and dal mixed together, says the expert. Protein helps build muscle and keep you feeling full, reducing the temptation to snack.
2. Less oil
Chilla recipes often require very little oil for cooking, which can significantly reduce unnecessary calories.
However, it should be noted that not all chilies are equally beneficial. These especially include those made from high-carb sources like rice or wheat. So, choosing the right ingredients is essential to harness the weight loss potential of chilla.
When it comes to incorporating chili into your weight loss plan, aiming for around two servings is usually a good place to start, says Sarkar. If you participate in rigorous workouts or have higher calorie needs, you can definitely consume a little more.
Chilla recipes for weight loss
When it comes to the best type of chili for weight loss, those made with dals (legumes), millets, and options like sprouted chilies are great choices, the expert tells Health Shots. These varieties are not only nutrient-rich, but also promote gut health, which can be crucial for effective weight management. Here are some healthy chilla recipes:
1. Sprouted moong and chilla paneer
Ingredients
• 200 grams of sprouted moong
• 10 grams of grated ginger
• Salt for taste
• Pepper for taste
• Chili pepper (depending on your spice preference)
• 20 grams of ghee (for cooking)
• Paneer (as much as you prefer for stuffing)
Method
• Mix all the ingredients and make a paste.
• Using ghee, prepare a chilla and stuff it with paneer. Once cooked, serve it hot.
2. Mixed Oats and Chili Vegetables
Ingredients
• 1 cup powdered oatmeal
• 1 cup chopped vegetables of your choice
• 2 tablespoons of curd
• Salt for taste
• Pepper for taste
• Chili pepper (according to your preference)
• 20 grams of ghee
Method
• Mix everything with a little water and leave to act for 10 minutes.
• Use ghee to make chilies and then serve.
3. Sprouted ragi chilli
Ingredients
• 1 cup sprouted ragi flour
• 1/2 cup grated cucumber
• 2 tablespoons of curd
• 1 spoon of grated coconut
• Salt for taste
• Chili pepper (according to your preference)
Method
Mix all the ingredients together and make chilies with ghee.
4. Pink Chili
Ingredients
• 1/2 cup soaked masoor dal
• 1/4 cup chopped onion
• 1/4 cup grated beets
• Salt for taste
• Chili pepper (according to your taste)
Method
• In a blender, mix all the ingredients with the water.
• Prepare chillas with ghee and serve hot.
Chilla can be great for weight loss, but use the right ingredients.
