by The butternut squash plant is a unique melon-like fruit that is often eaten for its many functional and medicinal properties. The plant thrives in hot and humid tropical climates and its cultivation is done in countries like Southeast Asia, which includes countries like Japan, India, China, Myanmar, China, Indonesia, Malaysia and Taiwan. Butternut squash juice has many health benefits.
Health Shots reached out to Dr. Manoj Kutteri, Medical Director and CEO of Atmantan Wellness Center and Dr. Ushakiran Sisodia, Registered Dietitian and Clinical Nutritionist, Nanavati Max Super Specialty Hospital, Mumbai to understand the benefits of drinking lemon juice. butternut squash and much more.
What are the benefits of drinking butternut squash juice?
Butternut squash, often called winter melon or white pumpkin, is a species of squash frequently used in a variety of Asian cooking recipes. Additionally, due to its many purported benefits, butternut squash juice has gained popularity as a potential health drink. It is essential to remember that while butternut squash juice may have some health benefits, there is not much evidence to support these claims and people may react differently.
1. Helps with hydration
Dr. Kutteri says, “Ash gourds have a water content of 96%, which could help you stay hydrated, especially in hot weather.”
2. Anti-inflammatory properties
Their anti-inflammatory qualities are useful for treating diseases associated with inflammation.
3. Lowers blood sugar levels and is a powerhouse of essential vitamins
“It’s also an excellent blood sugar lowering agent and contains vitamins C, B-complex, calcium, iron, and magnesium, among other important components,” says Dr. Kutteri.
4. Treats Respiratory Problems
Butternut gourd juice is used in traditional medicine to treat diseases of the respiratory system such as bronchitis and asthma.
What are the benefits of drinking butternut squash juice on an empty stomach?
Drinking butternut squash juice on an empty stomach would maximize the benefits through better digestion and absorption.
1. Butternut gourd juice can improve the detoxification process
Butternut gourd juice will kick-start the body’s detoxification process if consumed on an empty stomach. It helps the body eliminate toxins and waste,” says Dr. Kutteri.
2. Better Digestion
By preparing the digestive system for the day’s food intake, drinking butternut squash juice on an empty stomach helps promote healthy digestion. It also promotes regular bowel movements and the release of digestive enzymes.
“Drinking butternut squash juice on an empty stomach can improve nutrient absorption, thereby supporting digestive health. Its alkaline nature can also help maintain a balanced pH in the stomach, potentially relieving acidity and ulcers,” says Dr. Sisodia.
3. Helps with weight management
It can aid in weight management attempts due to its low calorie and high water content. Butternut squash juice, which is largely water, can help you meet your hydration needs by starting your day with a drink.
4. Natural sugars give you an energy boost
The natural sugars in butternut squash juice can provide you with a light energy boost in the morning, making you feel more awake and alert.
Can we drink butternut squash juice daily?
Butternut squash juice can be consumed daily in moderation. When consumed in moderation, butternut squash juice can be a beneficial addition to your healthy diet, but it shouldn’t be your only source of nutrition each day. To support overall health and well-being, a balanced diet consisting of a variety of nutrient-dense foods is essential. Before making any major dietary changes, always get professional advice, says Dr. Kutteri.
What does butternut squash do for the body?
Butternut squash has a diuretic effect, increases urine flow and can help eliminate toxins from the body. Some believe it provides digestive benefits, possibly aiding digestion and alleviating issues like constipation due to its dietary fiber content.
It can promote collagen formation and protect against oxidative stress. The vitamins and antioxidants in butternut squash may promote healthy skin.
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Who can’t drink butternut squash juice?
According to Dr. Kutteri, butternut squash should not be consumed by anyone currently suffering from:
• Digestive painsuch as bloating, gas or stomach pain, can exacerbate problems.
• Dehydration and excessive fluid loss could result from ingesting butternut squash juice, so people who are already severely dehydrated should avoid it.
• Consumption of butternut squash juice should be limited during diabetics, who should also monitor their blood sugar regularly. Like any food, butternut squash may cause allergies or sensitivities in some people. It is essential to be aware of any negative effects and to stop using the product if you feel uncomfortable.
The juice from an butternut squash can interfere with various prescription medications. Before consuming butternut squash juice regularly, tell your doctor if you are taking any medications, especially those that have a diuretic effect or affect blood sugar.
When is the best time to take butternut squash juice?
Butternut squash juice is best consumed early in the morning on an empty stomach, experts say. Nutrient absorption and digestive properties of this juice are higher when taken on an empty stomach.
Is butternut squash juice good or bad?
Ash gourd juice is very beneficial in preventing or treating many disorders due to the acidic pH of our body. However, care should be taken to consume it in moderation and always ask for help when needed.
