Extra virgin olive oil: 5 best choices for healthy cooking

In the age of kale chips and quinoa, we prioritize a healthy lifestyle. And what’s a healthier choice than switching to a healthy cooking oil? Whether drizzling it on salads or sautéing those veggies, extra virgin olive oil is a superstar in the culinary world. It is versatile and also has health benefits, as long as you don’t overheat it due to its low smoke point. So let us introduce you to some of the best extra virgin olive oils from India to help you cook and eat healthier.

What is extra virgin olive oil and what are its health benefits?

The market is full of different types of olive oil, but only some of them can be used for proper cooking. Extra virgin is the first cold pressing of olives, which preserves the most nutrients and flavors. Filled with heart-healthy monounsaturated fats, it may reduce your risk of heart disease and promote good cholesterol. It’s also a powerful anti-inflammatory, reduces the risk of stroke, and can even help with weight loss. Basically, it’s a Mediterranean elixir that does wonders for your body.

Best Extra Virgin Olive Oil Brands in India

With so many options available, how do you choose the one that best suits your cooking adventures? We are here to help you with some of the best Amazon deals from the Amazon Great Indian Festival Sale 2023.

1. Borges Extra Light Olive Oil, 2 L

Are you looking for an oil that will make your dishes sing without adding a heavy note to your conscience? Enter Borges Extra Light Olive Oil! This 2 liter bottle packs a punch when it comes to flavor, without the guilt of excess calories. It is your best choice for multi-purpose cooking, whether grilling or roasting. With the subtle flavor of olives, it’s the kitchen companion you never knew you needed.

2. Del Monte Extra Virgin Olive Oil, Cold Extracted, Ideal for Drizzling Salads and Sautéed Vegetables, 500ml

If your culinary dreams involve recreating fancy restaurant salads or perfectly sautéed vegetables at home, Del Monte Extra Virgin Olive Oil is your ticket. Cold extracted to preserve these precious nutrients and flavors, this 500 ml bottle is ideal for seasoning salads or giving a healthy touch to your stir-fries. Water it however you mean it!

3. Figaro Extra Virgin Olive Oil – Cold Extracted 1L

Looking to add a touch of Mediterranean magic to your Indian meals? Figaro extra virgin olive oil, straight from Spain, is the answer. Imported goodness in a 1L bottle, this olive oil is your ally for enhancing the flavor of your parathas, marinating your kebabs or creating the perfect vinaigrette. It’s like a culinary adventure in a bottle.

4. Disano extra virgin olive oil, 1 L

For health-conscious cooks, Disano extra virgin olive oil in its 1L avatar is here to stay. With its low cholesterol levels and high quality standards, it is perfect for those who believe in healthy eating. Whether you’re cooking, grilling, or sautéing, this oil has you covered. Say hello to cooking without the guilt!

5. Bertolli Extra Virgin Olive Oil – 100% natural and cold extracted

Bertolli extra virgin olive oil is known for its benefits. This 500 ml bottle is perfect for seasoning your salads, dipping your bread or marinating your meats.

How to use extra virgin olive oil in Indian cooking?

Indian cuisine and olive oil? It is ideal for sautéing, grilling or as a base for curries. You can also use it to drizzle over biryanis, as a salad dressing, or to marinate meats for a smoky flavor. Olive oil elevates the health quotient of your Indian dishes without compromising the taste.

Also read: Using olive oil for cooking? Here is the right variety you should choose

Tips for Finding the Best Olive Oil for Cooking

Choosing the right olive oil is essential. Look for cold-pressed varieties, as they retain more nutrients. Look for certifications that guarantee quality. Consider the size of the bottle: larger if you use it often, smaller if you experiment. The pros include health benefits and versatility, but the cons may include a slightly higher price. Ultimately, you need to choose a product based on your cooking style and needs.

(Disclaimer: This article was collaboratively written by the editorial team with a creative AI tool. At Health Shots, we are constantly striving to break through the clutter for our readers. All products listed are carefully selected by the team editorial, but use your discretion and expert advice before using them. Their price and availability may differ from the time of publication. If you purchase something using these links in the story, we may earn a commission.)

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