Frizzy hair: is it a sign of vitamin deficiency?

There are days when you feel like your hair is out of control. Women, especially those with wavy or curly hair, can totally relate to it. When humidity levels increase, it becomes even more difficult to tame your hair. But don’t always blame humid conditions for frizzy hair. Sometimes a vitamin deficiency can also cause frizzy hair. Read on to find out which vitamin can make your hair frizzy.

What causes frizzy hair in women?

Not everyone has to worry about frizzy hair. Dr Amit Bangiaassociate director – Dermatology, Asian Hospital Faridabad, says frizz-prone hair is often a result of a fusion of elements.

A vitamin deficiency can cause frizzy hair. Image provided by: Shutterstock

Here are some common causes of frizzy hair:

1. Natural curls

Those with natural curls or wavy hair are more susceptible to frizz due to the inherent structure of their hair. The outermost layer of the hair, called the cuticle, consists of overlapping scales. Whenever this cuticle is damaged or disrupted, it does not stay flat, which then leads to the development of frizz.

2. Environmental conditions

The role of environmental conditions is equally important. Notably, humidity can cause hair to absorb moisture from the environment, leading to hair shaft expansion and escalating frizz.

3. Heat styling

Excessive use of heat for styling and chemical treatments can potentially damage the cuticle, contributing to the frizz dilemma.

Can vitamin deficiency cause frizzy hair?

Vitamin deficiency is usually not the main cause of frizzy hair. But yes, specific vitamin deficiencies can affect the overall health of your hair. This can indirectly influence the degree of frizz of the hair, explains the expert.

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1. Biotin

An essential vitamin linked to hair health is biotin, a B vitamin known to fortify hair resilience and texture. A lack of biotin can cause hair to become brittle and weak, potentially manifesting increased frizz due to compromised structural integrity.

Woman with frizzy hair
Biotin is important for fighting frizzy hair. Image courtesy: Adobe Stock

2. Vitamin D

Vitamin D helps regulate the hair growth cycle and therefore plays a major role in producing healthier locks.

3. Vitamin E

Vitamin E is also necessary for healthy hair. It helps reduce inflammation, increase hydration and keep your hair healthy.

To combat the problem of frizzy hair due to vitamin deficiencies, one must opt ​​for a complete diet incorporating foods rich in the necessary vitamins.

Internally, maintaining a diet rich in these vitamins can support overall hair well-being.

Dr. Bangia explains that for biotin, you can rely on sources such as eggs, nuts (especially almonds and walnuts), whole grains, and leafy greens. Foods like nuts, seeds, spinach and avocados provide vitamin E, while vitamin D can come from fatty fish, fortified dairy products and sun exposure. Incorporating these vitamins into your hair care routine means opting for both internal and external strategies.

Externally, you can create nourishing hair masks by mixing nutrient-rich foods into a paste and applying it to your hair. For example, you can prepare a hair mask using avocado (a source of vitamin E) and yogurt (a source of biotin).

How to get rid of frizzy hair?

Besides vitamins, you can try other methods to manage frizzy hair:

1. Optimal hydration

Use a hydrating, sulfate-free shampoo and conditioner designed to lock in moisture. You can also use leave-in conditioners or hair oils for extra hydration, the expert tells Health Shots.

2. Avoid heat styling

Excessive use of heated styling tools can strip hair of moisture, leading to frizz. If heat is unavoidable, apply a protective thermal spray beforehand.

3. Go for regular haircuts

Consistent trimming serves as a preventative measure against split ends, which contribute to frizz.

4. Use silk or satin pillowcases

Sleeping on silk or satin pillowcases can reduce friction and decrease frizz.

5. Exercise moderation when washing your hair

Washing your hair frequently can deplete natural oils. Maintain a clean scalp but without dehydrating your hair.

Follow these tips to say goodbye to frizzy hair!

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