High Intensity Interval Training (HIIT) has gained immense popularity due to its effectiveness in burning calories and improving cardiovascular fitness. The best part? You don’t need a fully equipped gym to enjoy it. With just a few key pieces of home equipment, you can create an empowering HIIT workout routine that will help you push your limits to achieve your fitness and weight loss goals.
Equipment for HIIT training at home
Here are 7 must-have home equipment and machines for HIIT workouts:
1. Resistance Bands
Resistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in different resistance levels, allowing you to customize the intensity of your workout. Incorporate resistance bands into exercises like squats, lunges, and shoulder presses to engage your muscles in new ways and achieve greater muscle activation.
2. Battle rope
Battle ropes are excellent for full body workouts that combine strength training with cardiovascular conditioning. By creating waves and snaps with the strings, you simultaneously engage your upper body, core, and legs. HIIT battle rope workouts improve endurance, coordination, and overall strength.
Kettlebells are a staple of HIIT routines due to their ability to provide both strength and cardio benefits. They test your stability and coordination while performing exercises like swings, snatches, and Russian twists. The dynamic movements involved in kettlebell exercises elevate your heart rate, making it an effective calorie-burning tool.
Dumbbells are classic pieces of equipment that can be used in a wide range of HIIT exercises. They effectively target specific muscle groups while incorporating cardio elements. Exercises such as dumbbell push-ups, renegade rows, and weighted lunges can be combined for a complete full-body workout.
5. Foam roller
Recovery is just as important as the workout itself. A foam roller helps reduce muscle soreness and improve flexibility, making it an essential addition to your HIIT setup. Spend time developing your major muscle groups after a rigorous workout to avoid injury and improve your overall recovery process.
6. Aerial Bike
The air bike, also known as an assault bike, is a powerful tool for high intensity interval training. Its design ensures that the harder you pedal and push, the greater the resistance becomes. This results in an intense cardiovascular workout that challenges both your upper and lower body. Air bikes are great for interval sprints and calorie burning sessions.
7. Punching bag
A punching bag is not only a great way to reduce stress, but also an effective piece of equipment for cardio-focused HIIT workouts. Incorporating boxing or kickboxing moves into your routine improves your cardiovascular fitness while toning upper and lower body muscles. It’s a fun and engaging way to add variety to your workouts.
Don’t think twice! Incorporate these pieces of equipment into your HIIT routine and turn your home workouts into challenging and effective workouts. And be sure to warm up before exercise, maintain good form, and listen to your body to avoid injury!
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