How to deal with pre-wedding jitters: 7 tips

Those of us who have gotten married or are getting married soon are surely familiar with the feeling of pre-wedding jitters. Although pre-wedding jitters can be a mix of excitement and anxiety, they are much more intense. than the butterflies in our stomach that we usually feel before starting something new. A wedding represents the start of a new life and justifies some nervousness. However, how normal is this? This is a question we often ask ourselves. So, before you let your pre-wedding jitters get the best of you, find out why they happen and how to get rid of them.

Is pre-wedding jitters normal?

“Is he right for me?” », “Am I making the right decision? », “Why do I feel this way? » – these are common questions a bride may ask before the wedding day. Amid stressful preparations, pre-wedding jitters or doubts are natural, Dr Anu Goel, counseling psychologist, hypnotherapist and past life regression therapist, tells Health Shots.

“It’s completely normal to be nervous at a wedding. It’s anxiety that’s taking over you. For a girl, she changes house, location… It’s a total change of life for her and so it’s completely normal to have this anxiety. For a boy, he welcomes into his home an almost stranger, who must adapt to his family. Even if he lives alone, adjusting to a new person is never easy,” says Dr Goel.

According to a UCLA study published in the Journal of Family Psychology, 38 percent of women and 47 percent of men, their chosen group, admitted to being unsure and hesitant about getting married. . So that’s how “normal” it is!

Also read: Say goodbye to pre-wedding jitters with these quick and easy tips

What does it mean to have cold feet?

Although pre-marriage jitters or doubts are common, some people even experience feelings of wanting to leave everything behind and run away. Dr. Goel says many patients have experienced this feeling. The pressure of married life can take its toll on everyone. “Everyone gets nervous. Some laugh and show it, others cry, it depends on the personality of the other, but everyone gets nervous. There are people who are cold in their eyes and who also want to escape marriage. When someone gets cold feet, it doesn’t mean they don’t love the person they’re going to marry. It just means they are too afraid to make the first move. They don’t know if they will succeed or if they will fail. Especially for girls, they leave their home and move to a completely different environment. Yet most of us do our best to get through it and be strong,” she explains.

How to get rid of stage fright before the wedding?

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Although feeling nervous is common, none of us want to turn into bridezillas on our wedding day and look for ways to say goodbye to our stress and worries. Dr. Goel gives us some practical ways to deal with pre-wedding jitters.

Weddings can often be stressful to plan and, as a bride, it’s important that you relax and avoid the chaos. Image courtesy: Adobe stock
  1. Premarital counseling

    It’s a good idea to seek premarital counseling, seek help before you get married so you know what you’re getting into and what to expect. This will help you not be more afraid. Once you know what you’re getting into, you know how to work on the marriage.

  2. Accept your feeling

    Ignorance is not the way to go here, and ignoring your feelings can only make the situation worse. The way to overcome them is to accept how you feel. Once you accept how you feel, you can deal with it.

  3. Plan things through

    If everything is planned out well and you know the pros and cons of the setup you’re getting into, it’s easier to accept.
    Have conversations

  4. Have conversations

    Talking to your friends, family and expressing your emotions will surely help you. Talking to your loved ones, telling them how you feel, and exchanging notes is a surefire way to find out how things are going. Everyone has experienced the same feelings and can relate to them.

  5. Do not organize

    Instead of trying to plan the wedding, stay away for a bit. Leave the organizing part to someone else. Try to relax and unwind. Go for a spa treatment, indulge in breathing exercises and exercise in general. Try to enjoy the marriage.

  6. Avoid politics

    Don’t get into marriage politics. The more involved you are, the more nervous you will be. Try to stay away from negativity, all marriages have some negativity or the other. Be in a bubble where you are happy.

  7. Be positive

    Examine the positive things you feel. Express your emotions in a positive way. Yoga also helps where you breathe in positivity and breathe out negativity. Try to be calm.

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