by We live in a world where there is information overload and multiple distractions that make us feel overwhelmed and easily slip into pessimism. There are good days, while bad days make us believe that we should let go of one of our long-term or short-term goals. It can seem daunting to develop an “I can do it” attitude when we find no glimmer of hope for improvement. However, having a positive mindset and attitude can take us a long way in all aspects of our lives. Whether it’s improving our productivity at work, helping us nurture positive relationships, or boosting our immune systems, an optimistic attitude gives us the tools to face everyday challenges. If you are someone who is not able to understand how to develop a positive mindset in all situations, this one is for you.
Health Shots contacted Dr. Jyoti Kapoor, founder-director and senior psychiatrist of Manasthali, to understand how to think positively.
How to develop a positive mindset?
Developing an optimistic mindset is not an everyday task. It’s a daily choice we make in the midst of all challenges. However, with patience, you can develop healthy habits that will help you stay sane and happy even if the current situation is not favorable. Here are some ways suggested by experts to help you become mentally resilient.
1. Practice gratitude
Gratitude is one of the most powerful drugs for happiness. Make a conscious effort to practice gratitude every day. List at least three things you’re grateful for and you’ll run out of things you can actually be happy about. Being grateful for what you have keeps you calm and content while giving you more positive energy to do better. “It can help you move from the negative to the positive aspects of your life,” says the expert.
2. Surround yourself with positivity
Your business matters a lot and decides the trajectory of your life. Surround yourself with positive, supportive people who uplift and inspire you. Limit your exposure to negative influences such as negative news or toxic people, suggests the expert.
Read also: 6 tips to build resilience and overcome life’s difficulties
3. Challenge negative thoughts
According to experts, the average human mind thinks between 60,000 and 80,000 thoughts a day. It’s breathtaking ! So imagine if you choose to think negatively, how much influence each negative thought would have on you. Remember that we are never our thoughts. They are the product of our selfish mind, and once we fall into this whirlwind of thoughts, there is no turning back. Understand the seat of your consciousness, challenge all of your negative belief patterns, and do the things necessary to keep yourself in a healthy state of mind.
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“Replace your negative thoughts with positive and uplifting thoughts. Focus on possibilities and solutions rather than dwelling on problems or setbacks,” says the expert.
4. Take care of yourself
“Take care of your physical, emotional and mental well-being. Engage in activities that bring you joy and relaxation, such as exercising, pursuing hobbies, or spending time in nature. Make self-care a priority to maintain a positive and resilient mindset,” suggests the expert.
5. Set realistic goals
Set achievable goals and work towards them. Celebrate your successes along the way, no matter how small, as it can boost your confidence and positive mindset.
