by Who doesn’t want to live longer to witness the whole circle of beauty of life? But have you ever wondered what gives you more time to live a long life? Your lifespan is highly dependent on your daily habits. We have forgotten that our time here is limited and that with each day that passes we lose our chance to give our best. When impermanence is the only permanence, why not focus more on adding life to the years we have? We all glorify having reached the top of the mountain, but we dread the process. Likewise, living a life full of meaning, purpose, and fulfillment requires persistent effort and a commitment to try, fail, and bounce back every day. So if you’re looking for ways to get the most out of every day, this is the one for you.
Health Shots contacted Jaisleen Kaur, Image Consultant, Soft Skills Trainer and Life Coach, Dehradun, to find out some transformative habits for a better life.
10 habits to live a better life
A life full of meaning, growth, and resilience extends far beyond mere longevity. It is the embodiment of intentional habits that imbue each day with meaning and dynamism.
1. Engage in lifelong learning
“The quest for knowledge should never end. Continuous learning keeps the mind dynamic and engaged. Look for new topics, skills and experiences. A curious mind is a gateway to personal evolution and a deeper understanding of the world around you,” explains the expert.
2. Adopt a never-give-up attitude
Resilience is the cornerstone of success. Cultivate an unwavering spirit that transforms setbacks into preparations for comebacks. Failure is not a dead end but a crossroads towards growth. Consider mistakes as crucial parts of your journey. Every failure is an opportunity to learn, adapt and emerge even stronger.
3. Strive for self-actualization
“To unlock and harness your full potential, you must embark on the journey to self-realization. Set bold, yet achievable goals that align with your passions. As you travel this path, you will discover hidden talents, explore unexplored territories and experience the deep joy of becoming your most authentic self,” explains the expert.
4. Live, don’t just exist
Dare to step out of your comfort zone. Don’t just exist. Participate actively! Look for experiences that challenge assumptions, expand horizons, and infuse daily life with dynamism.
5. Foster a positive relationship with time
The expert says: “Time is limited and a treasure these days, and where you invest it defines the story of your life. Cultivate habits that ensure your days are meaningful and intentional. Schedule time for passions, relationships, self-care, and reflection. By treating time like a canvas, you paint a life enriched with meaning.
Also read: Start early! Here’s how to introduce children to good eating habits
6. Cultivate mindfulness in daily activities
Mindfulness is the key to extracting beauty from the mundane. Practice being fully present, whether you’re sipping coffee or having a conversation. By living in the present moment, you enhance your awareness, allowing the intricacies of life to unfold before you.
7. Foster a social circle focused on growth
“Your social circle shapes your development. Build relationships that fuel your personal growth journey. Connect with people who inspire you, challenge you, and encourage you. Through meaningful conversations and collaborative projects, you amplify your motivation and broaden your horizons,” adds the expert.
8. Pursue your passions
Passion is the fuel that gives purpose. Set aside time daily for activities that ignite that spark within you. Engaging in these activities breathes vitality into life, allowing you to express your creativity, escape stressors, and achieve personal growth.
9. Prioritize healthy eating and physical activity
“A well-nourished body is the basis of a fulfilling life. Cultivate healthy eating habits, choosing nutrient-dense foods that fuel your energy and well-being. Supplement this with regular physical activity, whether through a workout program or doing activities you enjoy,” says the expert.
10. Practice introspection
Regular self-reflection is a compass for personal growth. Schedule time to introspect, evaluate your progress, and align your actions with your goals. Self-awareness allows you to make intentional decisions, fostering continuous evolution.
