by If you talk about the fittest actors in India, the name of Hrithik Roshan will definitely come to your mind. Known for his fit physique and appearance, the star’s washboard abs are always the talk of the town when he posts a photo on his social media account. Recently, the 49-year-old actor took to his Instagram account to share his 5-month transformation, leaving fans spellbound!
Hrithik Roshan talks about his transformation in 5 months
The War actor shared a shirtless before and after selfie on Instagram showing the changes in his body over the 5 months. Even though the transformation seems incredible, it hasn’t been the easiest, the actor shared. In the caption, the actor mentioned how difficult it was and he continued to persevere to achieve his fitness goal.
“5 weeks. Compensation. After vacation, after filming. Mission accomplished. Thanks knees, back, ankles, shoulders, spine and mind. You love a good fight. I love you all . Now it’s time to rest, recover and start finding an even better balance. The hardest part was saying NO to other important things, to loved ones, to friends, to social occasions, to PTM from school and even extended work hours Hardest part 2 – Going to bed at 9 p.m.
Hrithik Roshan shares his trainer’s tips for body transformation
Hrithik also shared the voice notes shared by his trainer Kris Gethin who helped him transform his body in just 5 months. Here are some tips that might help you:
1. Follow the circadian rhythm
The circadian rhythm is your brain’s internal 24-hour clock that regulates cycles of alertness and sleepiness by responding to changes in light in your environment. A study published in the Iranian Journal of Public Health found that circadian rhythm plays a crucial role in people’s healthy lives. Following the circadian rhythm can also lead to health problems like depression, cancer, heart disease and diabetes. Hrithik’s coach, Kris Gethin, told him, after learning about his disrupted sleep cycle, that he needed to follow his circadian rhythm to see the changes he desired.
“Many people underestimate the power of the circadian rhythm. It doesn’t matter what time zone you’re in, it depends on the sunlight and that time zone, the circadian setting, and obviously the eons you receive from Earth, which will set your circadian rhythm,” said Gethin in one of the voice notes.
2. Sleep early
Sleeping around 7 or 7:30 p.m. is important for shedding extra pounds, says the fitness expert. Again, it’s all about following the circadian rhythm and sleeping earlier than sunset. “The longer you stay awake after sunset, the more insulin resistant you will become and the more you will experience a decrease in muscle protein synthesis. The earlier you can go to bed, the more sensitive you will become to insulin and the more efficient your body will be in using insulin,” the fitness trainer explains in another voice note.
Read also: A good night’s sleep can actually help you lose weight. here’s how
3. Eat your carbs cold
Carbohydrates are essential nutrients that serve as energy for your body, but only when you eat them correctly. To help Hrithik transform his body, his trainer asked him to eat his carbs cold. If you’re wondering why, let’s explain it for you.
When you cool carbohydrates, they become resistant starch, which is not digested in your small intestine but ferments the large intestine and feeds the “good” bacteria. A study published in The American Journal of Clinical Nutrition found that cooling boiled potatoes tripled their resistant starch content. Resistant starch has been shown to promote weight loss or maintain a healthy weight.
4. Be in control
Losing weight or completely transforming is not an easy journey, and there are bound to be many obstacles along the way. The key to achieving your fitness goals is finding your focus. Gethin says, “To be successful, you will have to make many sacrifices, adhere to your circadian rhythm, go to bed extremely early, control your environment, not allow anyone else or any factor to control it. , making sure you do your cardio like your life depends on it.
5. Do lots of cardio
Cardio is the best way to lose weight or get in shape. Gethin points out the same by telling Hrithik to increase the cardio he does in a day. He mentions that putting more cardio into workouts helps mobilize fatty acids and tone your body. Cardio is a proven way to help people lose weight. In fact, several studies have shown that cardio for weight loss is a great way to help you stay in shape.
With a lot of help and guidance, Hrithik Roshan was able to get back into shape in just 5 months. However, what might have worked for him might not work for you. So, make sure you take your time to progress and consult a professional trainer to lose or maintain your weight without putting yourself at risk.
