February 27, 2024

Introduktion av “Atlantic” diet – bättre för att minska kolesterol, vikt och ölmagar än den medelhavska dieten, enligt experter till svenska.

The Mediterranean diet has long been touted as one of the healthiest in the world, but now experts in Sweden are introducing a new diet that they claim is even better for slashing cholesterol, shedding weight, and banishing beer bellies. The ‘Atlantic’ diet, as it has been coined, focuses on a different set of principles than the popular Mediterranean version and is said to have even more profound health benefits.

The Mediterranean diet is a well-known way of eating that is rich in fruits, vegetables, whole grains, and healthy fats like olive oil, while also including moderate amounts of fish, poultry, and red wine. It has been associated with a lower risk of heart disease, stroke, and some types of cancer, and has been highly recommended by doctors and nutritionists for years. However, a team of Swedish experts, led by Dr. Erik Hulthén, believes that the Atlantic diet is even more effective at reducing cholesterol levels, promoting weight loss, and improving overall health.

So, what exactly is the Atlantic diet and how does it differ from the Mediterranean one? The Atlantic diet is based on the eating habits of people living in countries that border the Atlantic Ocean, such as Portugal, Spain, and the Scandinavian countries. It emphasizes the consumption of fish, seafood, and seaweed, and encourages the use of rapeseed oil as the primary source of fat. In addition, it includes high amounts of fruits and vegetables, whole grains, and a moderate intake of dairy products. The diet also promotes the consumption of fermented foods, such as sauerkraut and pickles, and emphasizes the use of herbs and spices for flavoring instead of salt.

According to Dr. Hulthén and his team, the Atlantic diet offers several advantages over the Mediterranean one. One of the key benefits is its ability to lower cholesterol levels more effectively. Fish and seafood are rich in omega-3 fatty acids, which have been shown to reduce LDL cholesterol (the “bad” cholesterol) and increase HDL cholesterol (the “good” cholesterol) in the blood. Furthermore, rapeseed oil is high in monounsaturated fat, which can also help to lower cholesterol levels and improve heart health.

In addition to its cholesterol-lowering effects, the Atlantic diet is also said to be more effective for weight loss and reducing belly fat. The high protein content of fish and seafood can help to increase satiety and reduce overall calorie intake, while the low carbohydrate and high fiber content of fruits and vegetables can help to regulate blood sugar levels and promote weight loss. Furthermore, the fermentation of foods like sauerkraut and pickles can promote gut health and aid in digestion, leading to a reduction in bloating and abdominal fat.

Another advantage of the Atlantic diet is its focus on sustainable and locally sourced foods. With an emphasis on fish, seafood, and vegetables that are abundant in Atlantic coastal regions, the diet promotes a more sustainable way of eating that is better for the environment. Additionally, the consumption of fermented foods and the use of herbs and spices can help to reduce the reliance on processed and high-sodium foods, leading to a healthier and more natural way of eating.

Despite the benefits of the Atlantic diet, some experts are still hesitant to fully endorse it as an alternative to the Mediterranean version. Dr. Alice Lindkvist, a nutritionist at the University of Gothenburg, explains that while the Atlantic diet does offer some unique advantages, it is important to remember that no single diet is best for everyone. “The Mediterranean diet has been extensively studied and has been shown to have numerous health benefits,” she says. “It is important to remember that different people have different nutritional needs, and what works for one person may not work for another. It is always best to consult with a healthcare professional before making any major changes to your diet.”

Despite the cautious approach of some experts, the Atlantic diet has gained a lot of attention in Sweden and is starting to make waves in other parts of the world as well. The idea of a new and improved way of eating that can offer even greater health benefits than the Mediterranean diet is certainly appealing to many people, especially those who are looking to improve their cholesterol levels, lose weight, and live a healthier lifestyle. Only time will tell if the Atlantic diet will gain the same level of popularity and recognition as its Mediterranean predecessor, but for now, it certainly seems to be an intriguing and promising option for those looking to make positive changes to their diet and overall health.

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