April 22, 2024
Jag gjorde 75 Hard-utmaningen och förlorade 20 kg – det kändes aldrig som att det skulle ta slut och jag var tvungen att vara sträng, men min metod hjälpte.

Jag gjorde 75 Hard-utmaningen och förlorade 20 kg – det kändes aldrig som att det skulle ta slut och jag var tvungen att vara sträng, men min metod hjälpte.

I Did the 75 Hard Challenge and Lost 20 lbs: A Journey of Discipline and Determination

When I first heard about the 75 Hard Challenge, I was intrigued. The premise of the challenge seemed simple enough: follow a strict set of rules for 75 days straight, and see how it transforms both your body and your mind. As someone who has always struggled with weight loss and self-discipline, I knew that this challenge could be the perfect opportunity for me to finally make some real changes in my life.

The rules of the 75 Hard Challenge are as follows:

1. Follow a strict diet – no cheat meals, no alcohol, no sweets, and no junk food.
2. Exercise twice a day for at least 45 minutes each session – one session must be outdoors.
3. Drink a gallon of water every day.
4. Read 10 pages of a non-fiction book every day.
5. Take a progress photo every day.
6. Follow a strict sleep schedule – go to bed at the same time every night and wake up at the same time every morning.

As I read through the rules, I felt both excited and apprehensive. Could I really commit to such a rigorous routine for 75 days straight? The idea of giving up my favorite foods and drinks, as well as spending so much time exercising and reading, seemed daunting. But deep down, I knew that I needed to make a change in my life, and this challenge seemed like the perfect way to kickstart my journey towards a healthier lifestyle.

The first few days of the challenge were tough. I struggled to resist the temptation of my favorite snacks and treats, and I found it challenging to fit in two workouts a day on top of my already busy schedule. But as the days went by, I started to notice small changes in my body and my mindset. I had more energy, I felt more focused and motivated, and I began to see the results of my hard work in the progress photos that I took each day.

One of the biggest challenges of the 75 Hard Challenge was staying disciplined and motivated. There were days when I felt tired, demotivated, and tempted to give up. But I knew that in order to achieve my goal of losing 20 lbs, I had to stay committed to the challenge no matter what. I reminded myself of the reasons why I had started the challenge in the first place – to improve my health, to feel more confident in my body, and to prove to myself that I was capable of achieving anything I set my mind to.

One trick that helped me stay on track during the 75 Hard Challenge was using a Swedish concept called “lagom.” Lagom is a word that roughly translates to “just the right amount” or “not too much, not too little.” It’s a mindset that encourages balance, moderation, and self-control in all aspects of life, including diet, exercise, and self-care. By adopting the lagom mindset during the challenge, I was able to find a sense of equilibrium and harmony in my daily routine, which helped me stay disciplined and focused on my goals.

For example, when it came to following a strict diet during the challenge, I didn’t deprive myself of all my favorite foods. Instead, I practiced moderation and portion control, allowing myself to enjoy a small treat every now and then without feeling guilty. I also focused on eating whole, nutritious foods that nourished my body and gave me the energy I needed to complete my workouts and stay on track with the challenge.

In terms of exercise, I found that sticking to a consistent routine was key. I made sure to schedule my workouts at the same time every day, so that they became a non-negotiable part of my daily routine. I also mixed up my workouts to keep things interesting and prevent boredom, incorporating a variety of activities such as running, cycling, yoga, and strength training. By staying consistent and varied in my workouts, I was able to challenge my body in new ways and push myself to new levels of fitness.

Another key aspect of the 75 Hard Challenge was staying hydrated by drinking a gallon of water every day. This was perhaps one of the most challenging parts of the challenge for me, as I had never been great at staying properly hydrated. But by keeping a water bottle with me at all times and setting reminders on my phone to drink throughout the day, I was able to meet my daily water intake goal and feel the benefits of staying hydrated, such as improved energy levels and clearer skin.

In addition to following the physical aspects of the challenge, I also focused on the mental and emotional components by reading 10 pages of a non-fiction book every day. This was a refreshing change of pace for me, as I had fallen out of the habit of reading regularly. By immersing myself in a variety of self-help, personal development, and wellness books, I was able to expand my knowledge, gain new insights, and stay motivated and inspired to continue on my journey towards better health and fitness.

As the 75 days of the challenge went by, I found myself feeling more confident, strong, and empowered than ever before. I had lost 20 lbs, my body had transformed in ways I never thought possible, and I had developed a newfound sense of self-discipline and determination that I knew would carry me through any challenges that lay ahead. The 75 Hard Challenge had been a transformative experience for me, and I was grateful for the opportunity to push myself to new heights and achieve my goals.

In conclusion, the 75 Hard Challenge was a challenging yet rewarding experience that taught me the power of discipline, determination, and self-control. By following the rules of the challenge and adopting the lagom mindset, I was able to lose 20 lbs, improve my fitness and health, and develop a strong sense of self-confidence and resilience. The key to success in the challenge was staying consistent, motivated, and focused on my goals, and by doing so, I was able to achieve results that exceeded my expectations. I would highly recommend the 75 Hard Challenge to anyone looking to make positive changes in their life, as it has the potential to transform not only your body but also your mindset and overall well-being.

Leave a Reply

Your email address will not be published. Required fields are marked *