With so many food options available, it can be difficult to figure out what’s best for you. Sometimes you don’t even need to look beyond your kitchen. If you’re looking for other ways to make your diet more weight loss friendly, try jaggery tea! Loaded with the benefits of many nutrients, jaggery is a natural sweetener that doesn’t add extra pounds. Even studies have shown that jaggery tea has more health benefits than milk and sugar tea. It has been proven to help you get rid of abdominal fat around the stomach.
Although jaggery tea for weight loss is not a substitute for exercise in any form, you can include it in your diet if you are trying to shed the extra pounds. From boosting your metabolism to burning belly fat, it can be a perfect addition to your weight loss diet.
Benefits of jaggery tea for weight loss
Here is an overview of how jaggery helps you lose weight:
Aid in digestion
Jaggery can help you lose weight by helping you digest food quickly. Better digestion helps food to be digested properly, without accumulating in the stomach as fat. This makes it easy for you to get a flat stomach. Many believe that the sugar content of jaggery can lead to fat accumulation. On the contrary, it aids digestion, boosts your metabolism and helps you lose weight.
Metabolism is the reaction that allows your body to convert food into energy. A strong metabolism helps maintain a healthy weight. Studies have shown that jaggery contains properties like potassium that help maintain electrolyte balance, build muscle, and boost metabolism. A good metabolism burns extra calories, which is effective in losing weight.
Helps manage anemia
Low levels of iron in your body can lead to anemia, which can also be a cause of weight gain. Studies have shown that jaggery can have positive effects on your body and its ability to fight diseases like anemia. According to a study published in the National Center for Biotechnology Information, jaggery can help you fight anemia.
Other Benefits of Drinking Jaggery Tea
The benefits of drinking jaggery tea are not limited to weight loss. They contain many types of micronutrients like vitamins A and B, calcium, magnesium, phosphorus, potassium and more which are beneficial for your blood and overall health.
Scroll down to find out how to make jaggery tea!
Jaggery Tea Recipe
Jaggery tea is a powerhouse of nutrients that offers a host of health benefits, including helping you lose weight. Plus, basil, cinnamon, and black pepper added to your tea make it even healthier.
Read also: Brew a Cup of These 5 Teas Before Bed to Lose Weight
Ingredients you need:
- 2 cups of water
- 2-3 tablespoons of jaggery
- 1 teaspoon of tea leaves
- 1 inch grated ginger
- 2-3 cardamom
- 1 small piece of cinnamon
- A pinch of black pepper
How to prepare:
1. Pour water into a saucepan and add all the spices like ginger, cardamom, basil leaves, ginger and cinnamon.
2. Boil the tea for five minutes and add black pepper powder to the tea.
3. Once boiling, add tea leaves and jaggery to taste.
4. Turn off the gas and strain the tea into a cup after boiling.
5. Your jaggery tea is ready.
You can start your day with jaggery tea or drink it half an hour after lunch to reduce belly fat.