So you have the “D” word in your life: diabetes, one of the leading causes of death worldwide! It’s like that unwanted guest who just won’t leave your party. But don’t worry, we’re about to introduce you to a natural way to manage diabetes: Karela juice! Karela, also known as bitter gourd, is revered for its anti-diabetic properties. This gave rise to a series of Ayurvedic companies that created their own karela juice brands in India.
Benefits of karela juice for diabetes
Karela juice is bitter, but its benefits are sweet! It contains anti-hyperglycemic and hypoglycemic effects, leading to normal blood sugar levels. Additionally, karela is rich in antioxidants, which can protect your cells from oxidative stress. According to a study published in PubMed Central, bitter gourd juice can regulate the amount of glucose absorbed from the intestine into the bloodstream after a meal, and it can stimulate the absorption of glucose into skeletal muscle cells, just like insulin.
Popular Karela Juice Options for Diabetes Management
Karela juice is combined with other Ayurvedic herbs to provide an antidote to diabetes, by various brands in India. Let’s see them!
1. Kapiva Dia Free Juice
Kapiva’s Dia Free Juice packs a punch with a holistic approach to diabetes care. This liter bottle of goodness combines Karela, Jamun and other herbs such as Amla, Tulsi and Guduchi to help regulate blood sugar levels. Its reliability is based on the age-old wisdom of Ayurveda, promising to be a trusted ally in your journey to diabetes management. The juice claims to reduce blood sugar levels, improve insulin performance, control fluctuations in sugar levels, and prevent diabetes complications.
2. Baidyanath Karela Jamun Juice
Baidyanath’s Karela Jamun Juice is your liter ticket to better diabetes management. With a blend of bitter Karela and sweet Jamun, this elixir is also designed to lower cholesterol, improve digestion and improve overall health. It combines various antioxidants, iron, calcium and dietary fiber to give you a boost of well-being. Additionally, Baidyanath’s reputation in the world of Ayurveda ensures that you are in safe hands.
3. Dabur Jamun Neem Karela Juice
From the house of Dabur, Jamun Neem Karela juice combines the power of these three natural wonders to help you control your blood sugar levels and improve your overall well-being. Free from synthetic colors and flavors, it is good for digestive health and also boosts immunity.
4. Zandu Karela Jamun Juice
Zandu’s Karela Jamun juice, packaged in a 1 liter bottle, offers a health boost thanks to the benefits of Karela and Jamun, both known as natural blood sugar regulators. Additionally, it contains Methi, Neem and Tvak, which are hailed for their medicinal properties. This is a blend not only designed to support healthy blood sugar levels, but also to boost immunity and appetite.
5. Sri Sri TATTVA Juice Karela Jamun
Karela Jamun juice from Sri Sri TATTVA stands out because it claims that it is made from raw herbs and not extracts. A 2-pack of herbal bitter gourd juice, designed to target your diabetes and improve your metabolism.
6. Jiva Ayurveda Karela Jamun Juice
Jiva Ayurveda offers a pack of Karela Juice that takes you one step closer to effective diabetes management. This Ayurvedic solution is rich in Karela, Jamun and Neem essences, all of which can lead to improved energy levels, as well as lower blood sugar and cholesterol levels.
Also read: Benefits of karela jamun juice and how to prepare it at home!
Side Effects of Excessive Consumption of Karela Juice in Diabetic Patients
Although Karela juice is a superhero in the fight against diabetes, consuming too much of it can lead to certain side effects, especially in people already dealing with diabetes. Excessive consumption can cause a drop in blood sugar levels, leading to hypoglycemia. It can also lead to stomach upset, including cramping and diarrhea. So moderation is the key when it comes to consuming Karela juice.
Always consult a healthcare professional to determine the appropriate amount for your specific needs.
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How to drink karela juice for diabetes?
If you are purchasing karela juice online, please take a moment to read the instructions on each product. Most of them are consumed by mixing a very small portion with a glass of water.
It would be better to consult a healthcare expert on the quantity, frequency and duration of consuming karela juice to manage diabetes. The expert will also be able to determine whether or not you need it to support your blood sugar problem.
Before you move, do you know that soaking your feet in karela juice can help you manage your diabetes?
(Disclaimer: This article was collaboratively written by the editorial team with a creative AI tool. At Health Shots, we are constantly striving to break through the clutter for our readers. All products listed are carefully selected by the team editorial, but use your discretion and expert advice before using them. Their price and availability may differ from the time of publication. If you purchase something using these links in the story, we may earn a commission.)