Nannari Sharbat Recipe: Stay Cool and Hydrated in Summer

Finding ways to stay cool and hydrated is an integral part of summer. A delicious and refreshing option is nannari sharbat, a traditional Indian drink made from the roots of the nannari plant also known as Indian sarsaparilla (Hemidesmus indicus). This homemade concoction not only offers a unique and satisfying taste, but also provides many health benefits. Let us guide you through the simple process of making nannari sharbat at home and let’s explore its incredible health benefits during the summer season.

Health benefits of nannari sharbat

1. Refreshing and hydrating: It acts as a natural coolant and helps maintain body temperature on hot summer days. It helps prevent heatstroke and dehydration by keeping your body refreshed and hydrated.

2. Detoxifying properties: Nannari roots have detoxifying properties that can help cleanse the body and eliminate toxins. This makes nannari sharbat an excellent choice for detoxification and promoting general well-being.

3. Digestive Aid: This sharbat can help improve digestion and alleviate common digestive issues like acidity and bloating. It stimulates the secretion of digestive juices and contributes to the maintenance of a healthy digestive system.

Nannari Sharbat can help solve digestive problems in the summer! Image provided by: Adobe Stocka

4. Blood purifier: Regular consumption of this summer drink is believed to purify the blood and promote healthy skin. It helps treat skin conditions like acne, pimples, and eczema, giving you a natural glow.

5. Refreshing effect on the body: Nannari Sharbat is known for its cooling properties which soothe the body and relieve internal heat. It helps reduce inflammation, especially during the hot summer months.

6. Rejuvenating and energizing: It also acts as an excellent conditioner, providing an instant energy boost and refreshing your body and mind. It can help fight fatigue and keep you active throughout the day.

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nannari sharbat for energy
Fill up on energy this summer with the nannari sharbat! Image provided by: Shutterstock

How to make nannari sharbat at home?


* 50 grams of dried nannari roots
* 1 liter of water
* 1 cup honey (adjust to taste)
* Juice of half a lemon (optional)
*I this cubes (for serving)


1. Begin by washing the dried nannari roots thoroughly to remove any dirt or impurities.
2. In a large pot, bring the water to a boil and add the cleaned nannari roots.
3. Simmer the mixture over low heat for about 20-30 minutes, allowing the roots to infuse their flavors into the water.
4. When done, remove the pan from the heat and allow it to cool completely.
5. Strain the liquid through a fine sieve or muslin cloth into a clean container, making sure all the nannari roots are separated.
6. Add honey to the strained liquid and stir well until it dissolves completely.
7. For extra spiciness, you can squeeze the juice of half a lemon into the sharbat and mix it gently.

Add lemon to nannari sharbat for that extra zest and vitamin C boost! Image provided by: Shutterstock

8. Transfer the nannari sharbat to a glass bottle or pitcher and refrigerate for a few hours.
9. Serve chilled over ice and you have delicious homemade nannari sharbat, ready to beat the summer heat!

Also Try: 5 Desi “Super Drinks” To Control Your Hydration This Summer

When the mercury rises, enjoying a glass of homemade summer drink is a great way to beat the summer heat while enjoying its many health benefits. So enjoy the benefits of nannari sharbat, stay cool and enjoy a healthy and vibrant summer season!

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