Know the Benefits of Pumpkin Seeds for Hair Growth
by Hair loss can be quite heartbreaking. You can attribute hair loss to your hairstyle, stress, or your diet. Whatever the cause, no one really celebrates …
5 monsoon vegetables to boost immunity
The monsoon is a season of infections and compromised immunity. High humidity, unsanitary conditions, and water contamination from sewage overflows and heavy rain create an …
Menstrual migraines: tips to deal with them naturally
Dealing with the ebb and flow of your menstrual cycle is exhausting enough, and the issues that come with it aren’t much of a mood …
HIIT workout at home for weight loss: 7 things you need
High Intensity Interval Training (HIIT) has gained immense popularity due to its effectiveness in burning calories and improving cardiovascular fitness. The best part? You don’t …
How to improve your communication skills at work: 6 effective tips
Even though people strive to improve their communication skills in the dating world, we tend to forget that good communication goes beyond personal relationships. Yes, …
7 cataract myths you need to stop believing
Cataract is one of the most common eye conditions, especially in the elderly. They occur when the lens of the eye becomes cloudy, causing blurred …
Experts Rate the Benefits of Drinking Butternut Squash Juice
The butternut squash plant is a unique melon-like fruit that is often eaten for its many functional and medicinal properties. The plant thrives in hot …
6 beauty ingredients to avoid with sensitive skin
Managing sensitive skin can be tricky. Although it tends to be more reactive and prone to discomfort, it may also reflect your body’s sensitivity to …
World Mosquito Day 2023: How to Get Rid of Mosquito Bite Scars
When mosquitoes suck blood from your body, the tiny flying insects leave behind red, itchy marks. It doesn’t take long for the itching and swelling …
Bodybuilding for seniors: 5 health benefits
As we get older, going to the gym or working out at home no longer appeals to many seniors. A morning or evening walk works …