Red, juicy and bright, pomegranates are full of many essential nutrients. This superfood, commonly known as anar, is extremely delicious and healthy. When it comes to eating pomegranates, some people avoid eating their seeds. But did you know that these tiny seeds are actually edible and packed with health benefits?
Health Shots contacted Nupuur Patil, a nutritionist and dietician based in Mumbai and the UAE, to understand the health benefits of consuming pomegranate seeds.
“Pomegranate seeds are rich in antioxidants, particularly punicalagin and anthocyanins, which help fight oxidative stress, reduce inflammation and protect cells from damage. These antioxidants have been linked to a lower risk of chronic diseases, including heart disease and certain types of cancer,” says Patil.
Health Benefits of Pomegranate Seeds
Here are 6 health benefits of eating pomegranate seeds:
1. Full of Antioxidants
Pomegranate seeds are rich in antioxidants, particularly polyphenols which help protect cells from oxidative damage caused by free radicals. Additionally, antioxidants also help fight chronic diseases such as diabetes, heart health conditions, and cancer. To reduce the risk of these diseases, eat pomegranate seeds and do not spit them out.
2. Improves digestion
Pomegranate seeds are good for healthy digestion. Patil says, “These tiny seeds can aid digestion due to their fiber content and anti-inflammatory effects. » Fiber helps regulate bowel movements, prevent constipation, and maintain a healthy gut microbiome. While its anti-inflammatory properties help cure digestive disorders. Additionally, pomegranate seeds may have a mild laxative effect, which may be beneficial for people experiencing digestive discomfort.
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3. Promote heart health
“Consuming pomegranate seeds can also improve cardiovascular health by reducing cholesterol levels, lowering blood pressure and improving blood vessel function,” says Patil. The antioxidant content, especially punicalagin and anthocyanins, and anti-inflammatory properties reduce oxidative stress and inflammation in the cardiovascular system. So, add this heart-healthy fruit to your daily diet.
4. Good for the skin
The benefits of pomegranate for the skin are multiple. It helps improve skin health by reducing wrinkles, preventing tanning and sun damage, reducing acne, stimulating collagen production and detoxifying the skin. The antioxidant content is useful in reducing the risk of premature aging. Overall, it contributes to radiant, youthful-looking skin.
5. Reduce the risk of cancer
Pomegranate seeds are rich in a few compounds, like ellagic acid and anthocyanins, which have anti-cancer properties. These compounds inhibit the growth of cancer cells and promote apoptosis, a process by which the body naturally eliminates damaged or harmful cells. Although more research is needed in this area, incorporating pomegranate seeds into your diet may help in cancer prevention efforts.
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6. Strengthen immunity
Pomegranate seeds are a good source of vitamins and minerals, including vitamin C, vitamin K, potassium and folic acid. Vitamin C supports a strong immune system, while vitamin K is essential for bone health and blood clotting. Potassium, on the other hand, helps regulate blood pressure and folate is crucial for DNA synthesis and cellular repair. Consuming pomegranate seeds during cold and flu season can help you stay healthy.
Pomegranate seeds are versatile and can be enjoyed for several health benefits!